Healthy Fourth of July Recipes


Need some healthy Fourth of July recipes? I got you covered with these delicious, simple, and effortless dishes, drinks, and desserts.

Healthy 4th of July Starters, Salads, & Sides Recipes

Watermelon Gazpacho

Get the recipe for this Watermelon Gazpacho

Peach Salsa

Get the recipe for this Peach Salsa


Get this guacamole recipe

Lemon Olive & Chickpea Salad

Get the recipe for this Lemon Olive Chickpea Salad

Detox Tabbouli

Get the Recipe for this Detox Tabouli

Buffalo GF Breaded Cauliflower

GF Breaded Buffalo Cauliflower

Get the recipe for this Buffalo GF Breaded Cauliflower 

Healthy 4th of July Mains Recipes

Lemon Pepper Salmon with Cauliflower Rice

lemon pepper salmon

Get the recipe for this Lemon Pepper Salmon (which can be grilled instead of baked if preferred.)

Umami Chickpea Burger

Get the recipe for this DELISH umami chickpea burger.

Healthy 4th of July Dessert Recipes

Grilled Pineapple with Coconut & Lime Zest

Get the recipe for this Grilled Pineapple with Coconut and Lime Zest

Pineapple Ginger Coconut Pops

Get the recipe for these Pineapple Ginger Pops

Watermelon Cake

Watermelon Cake Maria Marlowe

Get the recipe for this Watermelon Cake

Watermelon Sundae

Get the recipe for this Watermelon Sundae

Healthy 4th of July Drink Recipes

Watermelon Lemonade

Get the recipe for this Watermelon Lemonade

Refreshing Spa Water

Get the recipes for these Refreshing Spa Waters

Hi, I’m Maria and I’m an Integrative Nutrition Health Coach.

I help busy women lose weight or clear up their acne by developing healthier eating habits, based on a plant-based paleo diet.

Healthy by Marlowe Meal Plan
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