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The most practical guide to selecting the healthiest foods, without going broke.

You'll Learn:

  • exactly what to eat for health, balanced weight, and longevity
  • why calorie counting is futile - and what you should look for instead to determine the healthiness of any food
  • how to decipher food “buzz words” (like natural, grass-fed, wild, organic, gluten-free, etc.) to know which to buy and which to leave on the shelf
  • how to select and store the most nutritious and delicious produce, every time (no more getting home with brown avocados or tasteless melon)
  • why the quality of animal-products – such as meat, fish, eggs, and dairy – is crucial, and how to choose the healthiest kinds
  • how to avoid being duped by sneaky food industry claims and choose the best packaged products
  • how to shop to save a significant amount of time and money on healthy and organic groceries

Praise for The Real Food Grocery Guide

  • “One of the most practical, user-friendly books to navigate a healthier way of eating.” Dr. Dean Ornish,
    Founder & President,
    Preventative Medicine Research Institute
  • “A must-read for anyone who does the grocery shopping for their family.” Joshua Rosenthal,
    Founder and Director,
    Institute for Integrative Nutrition
  • “I wish I had this book years ago!” Vani Hari,
    New York Times Best Selling Author & Founder of Food Babe and Truvani
  • “Will help you make better choices for you and your family.” Joe Cross,
    Founder of Reboot With Joe & documentary Fat Sick & Nearly Dead
  • “Reliable, useful and easy to follow guide for food choices that lead to better health.” John Robbins,
    Author, Diet for a New America and The Food Revolution
  • “This book will save you time and money, and make you more confident in the kitchen.” Dan Churchill,
    Author, Host of Surfing the Menu
  • "This New Book Will Show You the Healthy Way to Navigate the Grocery Store" instyle.com
    Read the Full Article
  • Featured in June 2017 Issue Dr. Oz The Good Life Magazine

Buy the Book to Unlock Bonus Content

Learn the healing benefits of spices and superfoods and how to incorporate them into your real food diet.
Discover which specific food brands Maria recommends in every aisle of the grocery store.

How to Get These Bonus Digital Downloads:


Copy your receipt number and head back to this page.


This order is valid for all versions of the book (digital, hardback, paperback)


Submit the form below to get your free bonus.

Want to Spread the Real Food Revolution?

Did you read the book, love it, and want to share it with the people you know? If you believe Real Food has the power to improve lives, share this book with friends, family, colleagues, and clients. There are two ways:


Snap a photo of the book and share it on Instagram, Facebook, Twitter, or your favorite social media outlet.

Tag #realfoodgroceryguide and #mariamarlowe so I can see and repost!

Have a wellness or lifestyle blog? Write a review post. Send us the link afterwards, so we can share it!

Write a review on Amazon Your review means a lot, and helps other people decide to buy the book.


Here are a few ideas:

  • Employers – Gift it to your staff for healthier and more productive employees, or invite Maria to speak.
  • Doctors – Gift it to your patients to help them eat better, so they can lose weight and improve their health between visits.
  • Health Coaches, Nutritionists, RDs – Gift it to clients after you take them on a grocery store tour, or simply as an on-boarding present.
  • Book Clubs – Make it the read for the month.
  • Universities – Gift it to your students to help them avoid the freshmen 15, and develop healthy eating habits that stick, or invite Maria to speak.

Place a bulk order.  / / Hire Maria to speak

Copyright 2020 Maria Marlowe. All Rights Reserved.