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The Book That Makes
Nutrition Easy.

  • Never be duped by dubious food marketing again
  • Grocery shop and feed your family like a nutritionist
  • Reclaim your health
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CUSTOMER REVIEWS (110)

Testimonials

PavelVerified Purchase

"The best crash course in nutritional education you could get"

I hate grocery shopping and how complicated it has become. I got this book at the office yesterday and did little to no work cause I couldn’t put it down. Once I got home and was able to devour it in one sitting, I couldn’t wait to drive my butt to Whole Foods and start a new chapter – one where food is enjoyable again. If you’re into wellness and healthy eating there may be a lot of things that you’re already aware of, but there will be things that will blow your mind over and over. It’s not a book that you read once. Mine is already folded up in the most important spots that I know I will want to reference again. It’s the best crash course in nutritional education you could get regardless of your level of expertise on the subject.

Lisa MarieVerified Purchase

"No more wasted time at the grocery store!"

I don’t even want to begin to think about the hours I‘ve wasted in the grocery store, not to mention the pounds I’ve added to my body before I read this book! I bought this when it first came out and also took an online class offered by Maria. One of the most interesting was about beverages – all the rage about coconut waters and almond milk becomes much clearer and I’m no longer spending lots of money on items that aren’t delivering to the degree that I thought. Buy the book and then consider adding recipes of Maria’s so it really all comes together!

Maria F.Verified Purchase

"Everyone should read this book before going to the grocery store!"

This book tells you exactly what fruits and vegetables to buy and then how to store and even prepare them. I learned everything from the benefits of certain foods to how to decipher food labels. The swap sections are extremely useful as is the section on choosing organic versus conventional produce. Thanks to this book I will be kicking off summer by feeding my family healthier!

JDVerified Purchase

"Get this book and feel great as a result!"

I stumbled upon Maria’s website/blog and have been hooked ever since. Over the past year I’ve changed how I eat, shop, look at food, exercise, and feel great as a result! The best part is my new “habits” are wearing off on my wonderful husband and two teens 🙂 There is 100% truth in the phrase, “they are always watching”! How I feel and watching them all benefit has been the best reward/gift of all! Maria’s book is helping me fine tune many nutrition and health care goals and habits. Her book is VERY easy to understand/follow AND it is extremely practical to help one “muddle” through all the false advertising of the big national companies trying to promote “unhealthy” food to the consumer. Thanks you Maria! Your book is a great resource to all whom are interested in learning and continuing their journeys into a long and healthy lifestyle! 🙂

KelMarie1575Verified Purchase

"Everything you never knew you needed to know to make healthy shopping simple!"

I have only had this book for a short time and I’ve already learned a lot just from the first few chapters. It’s written in a straightforward, easy to understand format. It cuts to the chase about serious illnesses and how a diet rich in healthy, wholesome foods can reduce your odds of facing these often preventable conditions. It goes in to great (yet somehow not overwhelming) detail about where to shop, what to buy, what to avoid. It even offers tips on how to prep, store and serve fresh produce and other healthy fare. Honestly, the only thing better would be to literally have a nutritionist walk you through the grocery store. This book does just that for far less than what a good nutritionist would charge. I highly recommend it to anyone who is embarking on a healthy lifestyle and needs a comprehensive guide to get started!

Katlyn AmellVerified Purchase

"I've mentioned this book to just about everyone I come into contact with."

This book has truly been a game changer for my husband and I. Growing up we never thought twice about what we ate, but before getting married, we began to be more mindful and eat healthier. It was daunting and challenging, and we weren’t sure where to start – that is until we discovered this book. It’s startling how little we actually knew. We both have a newfound sense of confidence planning our trips to the grocery store. My husband and I have both lost 10+ pounds we didn’t even realize we had to lose since starting on this new healthier journey, and we are happier, have more energy, are are so much more comfortable in the kitchen. This book truly served as the foundation we needed. I am so thankful and couldn’t recommend it more highly to others.

5

Out Of 5

93%




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The Book That Makes
Nutrition Easy.

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*non-cystic acne **This product is not intended to diagnose, treat, cure, or prevent any disease. ***All testimonials are by real people. Individual results may vary.

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