Get lean, healthy,
in just 8 weeks.
- Slim down
- Beat Sugar Cravings
- Minimize Bloating & Digestive Issues
- Feel Healthy
The natural, science-
nutrition course to get healthy,
- Do you want to lose weight and keep it off, while eating food that tastes amazing?
- Are you done with restrictive and deprivational diets?
- Are you sick of being bloated, gassy, and dealing with digestive issues on the regular?
- Are you ready to leave exhaustion and moodiness behind you?
- Do you wish you liked healthy food more and junk food less?
- Do you want to normalize your blood pressure, cholesterol, or HbA1C and prevent chronic disease?
- Are you ready to feel amazing, again?
Achieve your health
goals, start now.
You can slim down while
The Healthy by Marlowe nutrition course is unlike any diet plan or program you’ve tried before (it will be the last program you need!) It’s an 8-week online course that has helped hundreds of people around the world reach their weight and health goals. It will give you the tools you need to get lean, healthy, and confident, while feeling nourished, satisfied, and vibrant.
You’ll learn how to
- Lose weight the only healthy and sustainable way- by optimizing your diet for your body
- Schedule your meals for effortless weight loss and more energy
- Discover your unique food sensitivities through eliminations and tests
- Monitor body signals when your diet is off
- Balance your digestive system + minimize or eliminate chronic digestive issues
- Reduce inflammation
- Beat sugar + junk food cravings
- Crave vegetables and healthy foods (I’m serious)
- Upgrade your favorite foods for their healthier version
- Curb emotional eating, self-sabotage, and excuses
- Order the healthiest thing on the menu at any restaurant
- Prepare easy, quick, + flavorful healthy meals at home
- Discover the best protein sources for your body
- Determine if you’re missing a critical fat in your diet (90% of Americans are deficient)
- Understand the science behind going gluten + dairy-free (you won’t even miss ‘em with the alternatives)
- Choose supplements that actually work (and avoid those that are a waste of money)
- Read food labels and grocery shop like a nutritionist
- Live healthfully and still travel and have a social life
- Love your body - no matter where you’re at
“Many people are interested in eating healthier, but making such a big change can sometimes feel overwhelming. Maria provides some of the most practical, userfriendly content I’ve seen to navigate a healthier way of eating”
DR. DEAN ORNISH I MD
“This course is pure WOW. It breaks down all of the trends and conflicting/confusing food information in an easy-to-understand format. Any questions you might have about healthy eating (from what to eat on a flight, to ordering out, to meal prepping), are answered. Plus, Maria has the most
creative and delicious healthy recipes. She certainly over-delivers with this program”
DR. SAM NAZARETH | MD
Through a proven 3-step process, the Healthy by Marlowe nutrition course will help you develop healthy eating habits that you thought were impossible (even if you have no willpower, hate vegetables, and really, really love sugar).
Learn the facts and nutrition science behind the recommendations in a fun and easy to digest format.
Each week you’ll be provided with specific & practical action steps that will help you develop healthy habits that stick. Plus, you’ll get meal plans with quick, healthy, and delicious recipes.
By the end of 8-weeks, you’ll have developed habits and achieved health goals you thought were impossible!
Your health is all you have.
Don’t waste another minute sitting on the
sidelines, hiding from photos, or feeling unwell.
“I've tried so many diets in the past and failed, but this time I was able to change my mindset first and then implement small changes one at a time, and in 7 months, I've made tremendous progress”
- Lost 130 pounds and counting
- More energy
- More confidence
"I’m 100% more confident in myself, and finally love, accept, and understand my body.”
- Down 1 pant size
- Clearer skin
- Less dark circles
- No more daily digestive issues
"I feel ZERO bloating during the day now, and have abs for the first time in my life!.”
- Resolved chronic bloating
- More confident cooking + now does it often
- Hubby finally got excited about healthy eating, too
- “My body looks better than it did pre-baby”
“I can honestly say that I’ve never felt better physically and emotionally. I’ve gained my confidence back, I feel comfortable in my own skin and I’m not hiding anymore."
- Lost 30+ pounds & counting
- More energy
- Better mood
- Clearer skin
"This program is life transforming.”
- No desire to eat unhealthy food anymore
- Better mood (No more hangry-ness)
- Improved digestion
- Glowing skin
“In the beginning my hubby made fun of me for wanting to eat healthier, but after my own transformation, he has completely overhauled his eating habits, too!”
- Lost over 10 pounds
- Have continued to keep it off for 2+ years
- Cleared up adult acne
- Inspired hubby to eat better (and now our babies!)
“I’ve learned more in this program than from any nutritionist I’ve been to or plan or book I’ve bought. I can’t thank you enough!”
- Lost 17 pounds + 14 inches (without exercise)
- More energy + feel great
- Plaque psoriasis cleared + no new breakouts
- Chronic headaches stopped
“I experienced a positive change both inside and outside. My friends + fam have been shocked (in a good way) by my transformation..”
- Lost 20 pounds
- Increase in endurance + energy
- Reduced anxiety
- Improved sleep
How It Works
Sign up any time, anywhere
Receive instant access to prep week
Unlock a new week every Sunday
You’ll finish this foundational week, with a newfound understanding, acceptance, and even LOVE for your body. You’ll also understand what steps to take to prevent bloating and constipation, and overall improve your digestion. Optimal digestion is key to a strong immune system, better health, and maintaining a healthy weight.
Research has shown sugar is more addicting than cocaine, so if you can’t imagine giving it up, you’re not alone! But don’t worry, I got you. Through my painless sugar detox process, you’ll wean yourself off the white stuff in favor of healthier, natural sweets and treats. You’ll eventually get to a point where you don’t even miss it. We’ll also discuss strategies for avoiding emotional eating.
Not all protein was created equal. In this week’s lesson, you’ll learn how to choose the healthiest, highest quality protein for you – including both animal and plant-based proteins. We discuss all the Frequently Asked Questions on the topic, like how much do you really need, what’s the best protein powder, and more.
If you’re scared of fat, this lesson will be an eye-opener! Fat does not make you fat. Fat is crucial to our health, and the right fats will keep us slim and youthful in both skin and mind. But, there are many common unhealthy fats that indeed cause inflammation and health problems. In this lesson, you’ll learn how to choose the healthiest fats, how much to consume, what fats to avoid, and you’ll discover if you’re deficient in one crucial fat (over 90% of the population is!).
If you suffer from chronic bloating, this lesson will help you get to the root of it, so you can deflate your tummy and see your abs. You’ll learn about the common foods that spark inflammation and gut troubles, and we’ll embark on an elimination diet for a few weeks. You’ll be waving sayonara to gluten and dairy, and no, you won’t want to look back.
You’ll never be duped by crafty food industry marketers or confused at the grocery store again after this lesson. You’ll learn how to read ingredient lists and food packages like a nutritionist.
This week, we’ll cover supplements, whats necessary, what’s not and how to choose supplements that actually work. Of course the ideal is to get the bulk of our nutrition through our diet (which you’ll learn how to do in this course), but sometimes we need a little additional assistance. You’ll also learn how to maintain your healthy habits while still having a social life.
You can eat all the healthy food in the world, but if you’re stressed, your health will still suffer. Learn how to manage your stress better through these powerful mindset shifts, meditation, and habits. You’ll finish the program feeling confident you know what to eat for your body, feeling better, looking better (that healthy glow!), and ready to take on the world.
Flavorful, Crave-able Meals that Heal
Dairy-Free | Gluten-Free | Refined Sugar-Free
Food Philosophy: Plant-based paleo AKA pegan (think paleo meets vegan). In other words, Eat more plants. Less meat (but not no meat).
“We’re eating more vegetables
then ever, and my family loves the
If you’re not satisfied within the first 7 days, you can request a full refund. I stand by my programs,
and I know this nutrition course has worked for hundreds of people across the globe.