Lies the Food Industry Feeds Us with Vani Hari

Ever find your hand at the bottom of a (family-size) food bag and still not feel full? It’s not your fault. Author and activist Vani Hari, aka the Food Babe, reveals the lies the food industry feeds us that are sabotaging our health. From manipulating studies to engineering food to be addictive, Vani breaks down how to spot food industry...
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Are eggs healthy?

Are eggs healthy? What CNN got wrong

Ever wonder, “Are eggs healthy?”. You probably have. Especially, after seeing a recent headlines like this one from CNN: “Three or more eggs a week increase your risk of heart disease and early death, study says”.
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Basil & Pea Hummus

This basil and pea hummus is a quick and delicious spring recipe, ready in 5 minutes. Pair it with veggie crudite, or use it as a creamy protein-packed sauce on gluten-free pasta.
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Eat with Intention with Cassandra Bodzak

If you’ve ever had body image issues or can’t seem to stop eating mindlessly, this one’s for you. On this Happier & Healthier Podcast episode, author Cassandra Bodzak shares tips on how you can eat with intention and eliminate negative self talk.
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Is Organic Food Worth it?

In an ideal world everything we eat would be organic. But, in the real world, is organic food worth it? Does the extra expense come with an added benefit, or are you just throwing your money away?
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The Keto Diet with Dr. Josh Axe

The keto diet or ketogenic diet is surging in popularity recently, but there are many misconceptions about it and many people are doing it incorrectly. Dr. Axe is on this episode of the Happier & Healthier Podcast to break down what you need to know about the keto diet. 
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5-Spice Salmon

This 5 Spice Salmon recipe is one of the most requested by my soon-to-be hubby. A light crust is formed from searing the salmon with a blend of turmeric, cumin, coriander, paprika, and cayenne, and then you simply finish it in the oven. 
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Hidden Infections Making You Sick with Dr. Jess Peatross

Feeling a little off, but can’t put your finger on it? Brain fog? Wired and tired? It could be a hidden infection making you sick. In this must-listen episode, I interview Dr. Jess Peatross MD about mold, mercury, pesticides, viruses, and other environmental toxins that could be taking a toll on your health. 
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How to Use Astrology to Find Your Path with Danielle Paige

Are you confused about what direction to take or wondering what you were put on this planet to do? Soul astrologer Danielle Paige shares how astrology and understanding your birth chart can uncover your path on this episode of the Happier & Healthier Podcast (Spoiler Alert: she reads mine as an example – and it’s creepy how spot on it is...
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Almost30 Interview

Turn Your Side Hustle Into Your Business with Almost 30

Ready to take your side hustle to the next level? Almost 30 podcast hosts Krista Williams and Lindsey Simcik sit down for a chat on the Happier & Healthier Podcast to share how they grew their podcast into a soul-satisfying career and will inspire you to take a leap of faith as well.
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Holiday Gifts for Healthy People

This list of top health, wellness, and fitness gifts for healthy people may make you want to gift some to yourself (I know I already did!). Or, you can always forward these to your secret santa (wink wink). 
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Ayurveda & Abundance with Sahara Rose

Ayurveda expert Sahara Rose joins us on the Happier & Healthier Podcast to chat about this ancient Indian healing modality and how it can help you find the right diet and activities for your unique body.
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