Motivation & Fitness with Kayla Itsines

Kayla Itsines has been named the most influential personal trainer in the world by Forbes. She and her partner Tobi Pearce have built a veritable fitness empire, with over 10 million Instagram followers and one of the top selling apps in the iTunes store.  In this week’s interview I sat down with the fitness queen to talk motivation, fitness, wellness,...
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How to Treat Acne Naturally | Podcast

Wondering how to treat acne naturally? Tune into this week’s Happier & Healthier Podcast episode.  Rethinking Acne Growing up, I thought the only way to treat acne was to buy a cream at the drugstore, or perhaps a 3-step cleansing regimen off of an infomercial. When that didn’t work, I tried going to multiple dermatologists for their prescription strength medications...
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Vapour Organic Beauty Review

Finding organic makeup that actually looks good can sometimes be a little challenging. Luckily, a pair of natural and organic beauty veterans created a gorgeous makeup line that works. Here is my Vapour makeup review and top picks. 
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Organic Beauty & Grit with Krysia Boinis

Once you clean up your diet, the next step is cleaning up your beauty routine. To help, this week on the Happier and Healthier Podcast, I’m interviewing CEO and Co-Founder of Vapour Organic Beauty, Krysia Boinis, about all things natural beauty (plus sharing her story of passion and persistence, which is incredibly inspiring). 
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Diary of a Health Coach: Jan-May 2018

Here’s a look back at the highlights from the first half of the year – from helping my sister clean up her eating habits in Miami, to a yoga festival in Hawaii, to eating my way through Israel, and launching a podcast. While that all sounds great, I also struggled with a lot of doubt and indecision the first few...
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Radish Olive Salad

This quick and easy radish olive salad tastes bright and fresh, and is a nice spring side dish or salad topper.
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How to Cut Your BS Excuses & Accomplish What You Say You Want To

If there are things you want to achieve yet are having a hard time accomplishing them due to a lack of money, time, or some other reason, this episode is for you. Learn how to catch yourself making BS excuses, how to reframe how you look at obstacles, and never utter the words “I don’t have time for [fill in...
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