• Lifestyle

Check out my favorite organic and non-toxic home essentials, including cleaning supplies, linens, air purifiers, and more.

• Health

If you've ever wondered whether wild salmon is healthier than farmed salmon, I've outlined the facts for you.

• Crushing ON

Garlic is well-known for it's health benefits - but cooking garlic the wrong way destroys the active compound believed to give garlic much of its anti-inflammatory, antioxidant, antibacterial, antiviral, and anti-fungal properties. Maximize the health benefits of garlic with this simple tip.

• Crushing ON
• Health

Feeling stressed? Sip on one of these stress-reducing teas to relieve anxiety and calm your nerves:

• Health

Many plant foods exhibit anti-viral properties, but these are my top picks.

• Health

Mega-dosing Vitamin C isn't the only (nor best!) way to boost your immune system. We should be thinking about supporting our immune system all year long, not just during cold and flu season.