• Skin & Beauty

Thank you to Biosil for sponsoring this post. As always, all opinions are my own.

• Health

Struggling with dry skin, acne, dandruff, or depression? These may be signs of an omega-3 deficiency.

• Skin & Beauty

Thank you to Biosil for sponsoring this post. All opinions are my own. This summer, nourish your body and your mind to get that lit from within glow.

• Skin & Beauty

Research shows acne and depression often go hand in hand. But the good news is, simple mindset shifts, as well as dietary and lifestyle changes can improve both. Here, a psychologist shares tips on how to improve your mood and self-esteem while dealing with acne.

• Skin & Beauty

If you’re reading this, I bet you’ve already been to a dermatologist (or ten), and you’ve already tried over-the-counter products and prescription medications to treat your acne, to no avail. You're probably wondering why your acne products aren't working. Here I explain why your acne products may not be working for you, and what to try instead.

• Skin & Beauty

Collagen helps keep our skin firm, plump and ageless, so there has been a proliferation of collagen supplements on the market. But, the truth is, your diet is much more effective. Here are the top foods that boost collagen.