Want to feel amazing everyday? It starts with the thoughts in your head. Join in on my convo with Sarah Anne Stewart as we talk mindfulness, meditation, and most importantly, making peace with your body, no matter what it looks like (or society tells you it should look like).
Collagen powder and supplements are surging in popularity due to their purported anti-aging skin benefits. But, can collagen reverse wrinkles and is it worth the money?
Are friendships the medicine you’re missing? We talk so much about food, exercise, and meditation, but strong friendships are just as vital to our health and happiness.
What is the best diet? Well, it depends who is asking the question. Listen to the latest Happier & Healthier podcast episode in which I explain why there isn’t a one-size fits all diet, how to use food as medicine to heal, and how to use information from your microbiome to optimize your diet.
This delicious wild salmon with mango salsa is a go-to in my kitchen. Ready in under 15 minutes, it’s perfect for a weeknight, despite the fact it’s fancy enough for a dinner party.
Who doesn’t want to stress less and accomplish more? Leading meditation expert Emily Fletcher shares why meditation is the key, and how to combine mindfulness, meditation, and manifestation into a daily practice that improves our life.
I originally threw this sweet and salty antioxidant salad together with ingredients I happened to have on hand. But, it ended up being so delicious, that I’ve kept making it and had to share the recipe with you.
Cancer survivor Liana Werner-Gray shares tips from her new book Cancer Free with Food on how to use food as medicine to prevent and fight cancer.
Ever feel under the weather after a breakup, loss, or emotionally stressful time? It turns out that our emotions and thoughts have a significant impact on our immune system. As do environmental toxins, another invisible culprit that could be sabotaging your health, despite a healthy diet! I discuss both with naturopath Dr. Christian Gonzalez on the latest Happier & Healthier podcast...
If the eyes are a window to the soul, than your mouth is a window to your health. Registered Nurse Trina Felber explains oral-systemic health on the latest Happier & Healthier podcast. She breaks down how your heart, brain, immune system, and entire body are impacted – negatively or positively – based on how you brush your teeth.
Drinking apple cider vinegar (ACV) promotes a number of scientifically proven health benefits, including weight loss, balancing blood sugar, and reducing symptoms of PCOS.
This hearty and flavorful, one-pan meal is as delicious as it is nutritious. Ready in less than 15 minutes, this will be a weeknight recipe you put on repeat.
This week, I’m sharing tips from my book The Real Food Grocery Guide on how to use food as medicine. Learn my recommendations on gluten, dairy, meat, organic, and more.
Ever find your hand at the bottom of a (family-size) food bag and still not feel full? It’s not your fault. Author and activist Vani Hari, aka the Food Babe, reveals the lies the food industry feeds us that are sabotaging our health. From manipulating studies to engineering food to be addictive, Vani breaks down how to spot food industry...
Ever wonder, “Are eggs healthy?”. You probably have. Especially, after seeing a recent headlines like this one from CNN: “Three or more eggs a week increase your risk of heart disease and early death, study says”.
Is illness optional? Momo Vuyisich, PhD, Chief Scientific Officer at Viome with over 25 years of R&D experience, believes it is. Tune into this fascinating interview to learn how understanding your microbiome, then tailoring your diet to improve it, could prevent and even reverse illness.
If you’re feeling stressed, take a deep breath and tune into the latest podcast episode to learn how to stress less and be happy more.
This basil and pea hummus is a quick and delicious spring recipe, ready in 5 minutes. Pair it with veggie crudite, or use it as a creamy protein-packed sauce on gluten-free pasta.
If you’ve ever had body image issues or can’t seem to stop eating mindlessly, this one’s for you. On this Happier & Healthier Podcast episode, author Cassandra Bodzak shares tips on how you can eat with intention and eliminate negative self talk.
In an ideal world everything we eat would be organic. But, in the real world, is organic food worth it? Does the extra expense come with an added benefit, or are you just throwing your money away?