Brave New Medicine with Cynthia Li, MD

As a traditionally trained internist, Cynthia Li, MD, found her world turned upside down after a mysterious illness and eventual auto-immune disorder diagnosis. Conventional medicine – which she spent her entire adult life learning and practicing – couldn’t offer much relief. So, as a last resort, she turned to functional and integrative medicine. To her surprise, it helped her reverse...
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Shaman Deborah Hanekamp

Be Your Own Shaman with Deborah Hanekamp

For over 17 years, Deborah Hanekamp has studied the healing traditions of indigenous cultures all over the world. In this episode, she shares her tips on how to tap into your innate ability to heal and how  to develop an unshakeable sense of peace and calm. We also talk about auras, plant medicine, and energy healing.
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Reiki 101 with Valerie Oula

Reiki 101 with Valerie Oula

Is energy healing a thing? This week, Master Reiki Practitioner and founder of Modern Ritual NYC, Valerie Oula breaks down reiki, a Japanese form of energy healing. I was skeptical at first, but blown away after experiencing it myself. 
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Own Your Self

Own Your Self with Kelly Brogan, MD

On this week’s episode Kelly Brogan, MD, discusses holistic psychiatry. We will go over important topics such as why this psychiatrist stopped writing prescriptions 9 years ago, how childhood trauma influences mental and overall health and why a chemical imbalance isn’t to blame for depression. 
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Aromatherapy & Essential Oils with Amy Galper

Aromatherapy & Essential Oils with Amy Galper

Do scents affect your health? They sure do! Tune in to learn how aromatherapy and essential oils can affect your mood, skin, and overall health with Amy Galper, B.A., M.A., Co-Founder of the New York Institute of Aromatic Studies.
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Caramel Apple Crumb Cake (Gluten-Free)

Curl up with a cup of tea and this gluten-free caramel apple crumb cake this fall.  What makes it a Healthy Indulgence? Tigernut Flour Oh how I LOVE tigernut flour. Tigernuts are not nuts, but rather a root vegetable. You can eat them on their own as a snack (tasty, but they will give your jaw a workout) or you can use...
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How to Balance Your Hormones in a Holistic Way with Mariza Snyder

Balancing Hormones Holistically with Mariza Snyder

Did you know common habits can wreak havoc on hormones? In this episode, Mariza Snyder chiropractor, functional practitioner, and the author of The Essential Oil Hormone Solution explains how to balance the endocrine system in a holistic way. You’ll learn how food, habits, and essential oils can help balance your hormone production and harmonize your whole body function. 
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My Healthy Diet Made Me Sick

Do you eat ‘healthy‘ but don’t feel healthy? In this episode, I share how following standard nutrition guidelines to eat whole wheat and whole grains likely contributed to my development of an autoimmune disease. If you currently eat wheat or grains, you must listen to this episode. 
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Holistic Strategies to Beat Stress & Anxiety with Dr. Ellen Vora

Holistic Psychiatrist, Dr. Ellen Vora, shares her diet and lifestyle tips to beat anxiety and depression, naturally. We discuss a wide range of topics including why millennials need organic food more than earlier generations and the link between gut health and mental health and even auto-immunity.
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Should I Panic if it’s Not Organic with Max Goldberg?

Organic Insider Founder Max Goldberg shares why choosing organic (and not just for food!) is a smart choice for you and your health. In addition to organics in food and our life, he discusses whether or not hydroponics should be considered organic, and how the powerful ag-tech industry manipulates public opinion on its chemicals.
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Stop Self-Sabotage with Dr. Judy Ho

Even the most successful people get in their own way—often without realizing it. For anyone who has found themselves seemingly up against a brick wall more than once, this is a must listen episode. Clinical and Forensic Psychologist Dr. Judy Ho shows us step-by-step how to break the habit of self-sabotage.
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Watermelon Slushie with Coconut Ice

On a hot summer day, this refreshing and icy watermelon slushie with coconut ice is sure to hit the spot. You can start with a spoon, then slurp the rest up with a straw. Save on Healthy Ingredients I made this recipe for Vitacost.com, my favorite place to shop for healthy ingredients at a fraction of the price of what I’d...
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Period Problems Solved with Alisa Vitti

Ever feel like your energy, personality, and productivity changes throughout the month? Does “PMS” throw you off and ruin your week? Hormone Expert Alisa Vitti is here to share how we can use our period to be more productive and how to get rid of PMS symptoms through diet and lifestyle changes.
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Crispy Orange Sesame Cauliflower

This Chinese-takeout-inspired Crispy Orange Sesame Cauliflower is sure to hit the spot. Lightly breaded with a gluten free coating, then doused in a delicious sticky savory + sweet orange dressing, these will fly off the plate.
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