Ever feel like your energy, personality, and productivity changes throughout the month? Does “PMS” throw you off and ruin your week? Hormone Expert Alisa Vitti is here to share how we can use our period to be more productive and how to get rid of PMS symptoms through diet and lifestyle changes.
This Chinese-takeout-inspired Crispy Orange Sesame Cauliflower is sure to hit the spot. Lightly breaded with a gluten free coating, then doused in a delicious sticky savory + sweet orange dressing, these will fly off the plate.
Ever feel like you need a good tune up? You probably do! Our aches, pains, and physical injuries could be triggered by more than something physical. Anela Lineham, co-founder of the Human Garage, shares how trauma and emotions get locked in our fascia (connective tissue) which could lead to posture issues, pain, and more. I share my transformative experience at...
These creamy vegan coconut key lime bars make for an easy yet crowd-pleasing dinner party dessert. Save on Healthy Ingredients I made this recipe for Vitacost.com, my favorite place to shop for healthy ingredients at a fraction of the price of what I’d pay at the grocery store. Plus, I don’t have to physically go to the grocery store, or schlep...
Even if you eat a clean diet, your home environment can have toxins you’re unaware of. Dr. Ann Shippy comes on the podcast to chat about everyday toxicity and how mold can wreak havoc on your health without you realizing it.
If you want more greens and fiber in your veggie burgers, try this easy and tasty Broccoli Burger recipe. Eat them on their own smothered in this turmeric tahini dressing or pop ’em in a gluten-free burger bun (or lettuce burger).
Stuck in a rut or self-imposed mental prison? Author and Queen of Positivity Gala Darling shares how the emotional freedom technique (EFT) or tapping and radical self love will help you create the life of your dreams.
After interviewing the Chief Scientific Officer of Viome, I decided to try out their stool test kit, which examines every organism in your microbiome in order to make targeted recommendations on which foods to eat or avoid. Here are my results and what you can expect.
Ever felt unheard at the doctor’s office? You’re not alone. Patient advocate Adrienne Nolan-Smith shares how to navigate the healthcare system or a scary diagnosis to recieve the care you deserve.
Been thinking about trying yoga or meditation, but haven’t gotten around to it yet? Tune into this episode to hear renowned yoga teacher Rosie Acosta break down the hows and whys, and she also shares how both practices drastically transformed her life (and can change yours, too!)
Want to feel amazing everyday? It starts with the thoughts in your head. Join in on my convo with Sarah Anne Stewart as we talk mindfulness, meditation, and most importantly, making peace with your body, no matter what it looks like (or society tells you it should look like).
Collagen powder and supplements are surging in popularity due to their purported anti-aging skin benefits. But, can collagen reverse wrinkles and is it worth the money?
Are friendships the medicine you’re missing? We talk so much about food, exercise, and meditation, but strong friendships are just as vital to our health and happiness.
What is the best diet? Well, it depends who is asking the question. Listen to the latest Happier & Healthier podcast episode in which I explain why there isn’t a one-size fits all diet, how to use food as medicine to heal, and how to use information from your microbiome to optimize your diet.
This delicious wild salmon with mango salsa is a go-to in my kitchen. Ready in under 15 minutes, it’s perfect for a weeknight, despite the fact it’s fancy enough for a dinner party.
Who doesn’t want to stress less and accomplish more? Leading meditation expert Emily Fletcher shares why meditation is the key, and how to combine mindfulness, meditation, and manifestation into a daily practice that improves our life.
I originally threw this sweet and salty antioxidant salad together with ingredients I happened to have on hand. But, it ended up being so delicious, that I’ve kept making it and had to share the recipe with you.
Cancer survivor Liana Werner-Gray shares tips from her new book Cancer Free with Food on how to use food as medicine to prevent and fight cancer.
Ever feel under the weather after a breakup, loss, or emotionally stressful time? It turns out that our emotions and thoughts have a significant impact on our immune system. As do environmental toxins, another invisible culprit that could be sabotaging your health, despite a healthy diet! I discuss both with naturopath Dr. Christian Gonzalez on the latest Happier & Healthier podcast...
If the eyes are a window to the soul, than your mouth is a window to your health. Registered Nurse Trina Felber explains oral-systemic health on the latest Happier & Healthier podcast. She breaks down how your heart, brain, immune system, and entire body are impacted – negatively or positively – based on how you brush your teeth.
