How to Boost Your Self-Confidence

Become Your Badass Self with Psychologist Dr. Lauren Hazzouri

Tired of feeling discouraged and in a rut? It’s time to boost your self-confidence and learn to become your badass self. This week on the Happier & Healthier Podcast, I sit down with psychologist, Dr. Lauren Hazzouri, to break down society’s BS and figure out how to truly be yourself.
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Diary of a Health Coach: June 2018

I often get asked what my life looks like since becoming a Health Coach, so each month, I dedicate a post to a behind the scenes look. In June, I finished my second book, learned more about women’s health, hosted a lecture at the Rebecca Minkoff store, and helped nurse my mom back to health after a health scare. 
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Spiritual Healing & The Earth Diet with Liana Werner Gray

It’s no surprise that food affects our health – but there are countless non-food factors that influence our health as well, including our self-talk, spirituality, and habits. On this week’s episode of Happier & Healthier, I talk with my good friend and author of The Earth Diet, Liana Werner Gray about spiritual healing and The Earth Diet.  Listen to the...
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Motivation & Fitness with Kayla Itsines

Kayla Itsines has been named the most influential personal trainer in the world by Forbes. She and her partner Tobi Pearce have built a veritable fitness empire, with over 10 million Instagram followers and one of the top selling apps in the iTunes store.  In this week’s interview I sat down with the fitness queen to talk motivation, fitness, wellness,...
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How to Treat Acne Naturally | Podcast

Wondering how to treat acne naturally? Tune into this week’s Happier & Healthier Podcast episode.  Rethinking Acne Growing up, I thought the only way to treat acne was to buy a cream at the drugstore, or perhaps a 3-step cleansing regimen off of an infomercial. When that didn’t work, I tried going to multiple dermatologists for their prescription strength medications...
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Vapour Organic Beauty Review

Finding organic makeup that actually looks good can sometimes be a little challenging. Luckily, a pair of natural and organic beauty veterans created a gorgeous makeup line that works. Here is my Vapour makeup review and top picks. 
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Organic Beauty & Grit with Krysia Boinis

Once you clean up your diet, the next step is cleaning up your beauty routine. To help, this week on the Happier and Healthier Podcast, I’m interviewing CEO and Co-Founder of Vapour Organic Beauty, Krysia Boinis, about all things natural beauty (plus sharing her story of passion and persistence, which is incredibly inspiring). 
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Diary of a Health Coach: Jan-May 2018

Here’s a look back at the highlights from the first half of the year – from helping my sister clean up her eating habits in Miami, to a yoga festival in Hawaii, to eating my way through Israel, and launching a podcast. While that all sounds great, I also struggled with a lot of doubt and indecision the first few...
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