The paper planner that helps you track & achieve your health goals.
- Set health goals
- Keep yourself accountable
- Accomplish your goals
This book is beautifully designed and illustrated. The 300+ stickers in the back are cute and clever and help make the process of tracking your health eating habits more fun. Way better than a dieting/exercise app on your phone.
I’ve been through a lot of food/fitness journals and this is the best one I’ve ever used! Simple, and easy to use.
This planner has inspired me to stick with my healthy habits, way more effectively than the digital trackers I’ve used. I find checking off the box to signify I met my daily habit/goal is so satisfying, that I never want to miss a day! I love the additional content, reminders, recipes, and suggestions for new healthy habits to try. Between this planner and the author’s other book, The Real Food Grocery Guide, I’ve lost 10 pounds and have never felt better or more energetic. I’ve already given it to my mom and my sister in law, too.