Real Food Recipes

Whole Food, Plant Based
Dairy, Gluten, & Refined Sugar Free

Breakfast

Mango Coconut Chia Pudding

Power Veggie Scramble (with Hair-Boosting Benefits)

Cauliflower Oatmeal (Vegan, Paleo, AIP, Whole 30)

Low Glycemic Spiced Cauli Paleo Breakfast Bowl

Blueberry Protein Smoothie (Similar to Juice Press)

Grapefruit Skinny Smoothie

Valentine’s Day Paleo Pancakes

Superfood Scramble

Pink Superfood Bowl + Epic GIVEAWAY

Mango Matcha Smoothie Bowl

Super-Filling Protein Packed Paleo Breakfast Muffins

Blemish Blast Smoothie: Fight Acne with this Skin Clearing Elixir

The Best Almond Milk Recipe, Ever

Sweet Potato & Coconut Chia Pudding Parfait

Superfood Sweet Potato Breakfast Bowl

Peanut Butter Banana Bread

Coconut Chia Seed Pudding

Persimmon Paleo Pancakes

Warming Winter Oatmeal

Pomegranate & Pistachio Pancakes

Healthy Granola Recipe

Matcha Smoothie Bowl

Homemade Coconut Milk Recipe

Anti-Stress Smoothie

Best Gluten-Free Pancakes

Red Velvet Pancakes with Coconut Cream Frosting

Vegetable Frittata

Goji Basil Buckwheat

Cinnamon Almond Buckwheat

Cinnamon Fig Winter Smoothie

Nectarine Pancakes w/ Pistachio Sprinkles

Strawberry Shortcake Oatmeal

Butternut Squash Hash

Almond Ginger Monkey

Ginger Banana Cream with Slivered Almonds

Summer Skin Glow Smoothie: Pineapple + Goji Berry

Sweet Potato Mash

60 Second Smoothie: Blueberry Beauty Boost

Entrees

Fall Pasta Salad (loaded with Veggies!)

Shirataki Basil Pesto Pasta with Garlic Shrimp

Savory Tomato & Garlic Pie with Rosemary Cracker Crust

Crispy Orange Sesame Cauliflower

Broccoli Burgers with Turmeric Tahini Sauce

Wild Salmon with Mango Salsa

10-Minute Veggie Protein Pasta

Roasted Rainbow Veggie Bowl with Sunflower Seed Dressing

Spicy Blueberry Arugula Salad with Hemp Crusted Avocado

Rainbow Veggie Bowl

Paleo Broccoli Pesto Pizza

Green Gazpacho | A Refreshing Soup for Better Digestion

Ginger Veggie Spring Rolls with Lemon Tahini

Cauliflower Crust Pizza (Gluten-Free, Dairy-Free, Paleo)

Lemon & Olive Chickpea Salad

Baby Kale & Lemon Detox Soup

Pink & Purple Detox Salad

Creamy Roasted Butternut Squash & Curry Soup

Lemon Pepper Salmon with Cauliflower Rice

Vegetable Curry (20-Minute Meal)

Crispy Stuffed Sweet Potato Skins

Hemp Caesar Salad

Red Rice Pasta with Coconut Lime Sauce & Blistered Tomatoes

Fettuccine with Lemon Cream Sauce (Dairy-Free)

Dairy-Free Pesto Pasta

Broccoli Basil Soup

20-Min Meal: Chickpea Pasta Primavera

Mediterranean Mushroom Quinoa

Umami Chickpea Burger

Quick & Colorful Vegetable Tagine

Carrot Ginger Soup with Avocado Toast

Roasted Butternut, Romanesco, & Broccoli Pizza

Artichoke & Arugula Pizza

Fully Loaded Slimming Veggie Tacos

Earth Day Green Veggie Bowl

The Healthiest Pasta, Ever

Black Rice Sushi

Bring-to-Work Lunch: Avocado Kale Salad with Chickpea Croutons

Veggie Spring Rolls with Almond Ginger Sauce

Rainbow Bowl Recipe

Gluten Free Pizza Recipe

3 Bring-to-Work Lunches

Amaranth Greens

Heirloom Tomato Salad

Kale, Serrano Chile, & Mint Salad

Vegan Caesar Salad from Oh She Glows

Jewel Red Quinoa Tabouli

Spaghetti Squash Pad Thai

The Best Veggie Burger

Chile Ginger Glazed Salmon

Superfood Chili

{Never-Get-Sick Soup} & Flu Season Faux Pas

Tuscan Kale & Cannellini Soup

Ratatouille Recipe

Fresh Herb Pasta

Pasta with Kale

Beet Burger: Best Veggie Burger Recipe

Best Kale Salad Recipe: Smashed Kale

Warm Spinach, Quinoa, & Sun-dried Tomato Salad

Black Bean + Quinoa Burger

Warm & Spicy Kale with Shiitake Mushrooms

Complexion Perfection Salad

Sides, Snacks, & Sauces

Sweet & Salty Antioxidant Salad

Basil & Pea Hummus

Cassava Tortillas

Digestion-Boosting Tummy-Slimming Radicchio Salad

Coconut Cassava Tortilla Chips

Pea & Dill Soup

Warm French Lentil Salad

Coconut Plantains with Chimichurri

The Pea Pesto You’ll Want to Put on Everything (Dairy-Free!)

Quick Lemon Tahini Salad Dressing

Alkalizing Celery Lemonade

Quick Purple Sweet Potato Hash

Radish Olive Salad

How to Rice Broccoli and Cauliflower

Baked Zucchini Fries (That Taste Fried)

Don’t Like Water? Here’s How to Make an Agua Fresca

Gluten-Free Breaded Buffalo Cauliflower

Golden Turmeric Cauliflower

Italian Chickpea Flatbread

5-Minute Homemade Hummus Recipe

Southwestern Sweet Potato Mac & Cheese

Buffalo Brussels Sprouts

Boost Your Memory with Sage Tea

Broccoli Stalk Recipes

How to Make Pumpkin Puree from Scratch

Crispy Curry Chickpeas

Crispy Stuffed Sweet Potato Skins

Grilled Pineapple with Lime Zest

Lemony White Bean Dip

Golden Garlic Bread with Cashew Basil Pesto

Purple Cauliflower with Parsley Pesto

Better Than Buttnernut: Roasted Delicata Squash

The Best Roasted Cauliflower

The Best Roasted Broccoli…Ever

Moroccan Potato Salad

Pomegranate Guacamole

Roasted Pumpkin Guacamole

Almond Butter Recipe

Spicy Cauliflower Poppers

Slimming Radish Salsa

Cashew Sour Cream

Cauliflower Breadsticks

Roasted Red Pepper Hummus

Roasted Chickpeas

Avocado Sweet Potato Toast

Baked Polenta Fries (Millet Polenta)

Cauliflower Rice

Raspberry Chia Seed Jam

Watermelon Lemonade

Watermelon Gazpacho

Zaalouk & Maria on NBC’s Today in NY

Spicy Sweet Potato Fries

Cucumber Chips / Healthy Party Appetizer

Fruit Water / Detox Water

Sweet Potato Spaghetti

Roasted Brussels Sprouts

Sweet Potato Mac & Cheese

Yuzu Avocado Mochi Bites

Baked Candy Carrot Fries

Coconut Plantains: Cheap & Healthy?

Red Kuri Squash Soup

Hemp Milk Recipe

Black Truffle Popcorn Soup

Cashew Basil Pesto

Butternut Squash Hash

Sweet Potato Mash

Desserts

Caramel Apple Crumb Cake (Gluten-Free)

Pumpkin Spice Cupcakes with Coconut Cream & Date Caramel

Watermelon Slushie with Coconut Ice

Vegan Coconut Key Lime Bars

Pomegranate & Coconut Crepe Cake (gluten-free)

Pumpkin Spice Donut Holes (Raw, Vegan, Paleo)

Nutty Dark Chocolate Bar

Creamy Carrot & Coconut Pudding Parfait

Healthy Christmas Cookies

Paleo Sugar Cookies

Pumpkin Parfait (with added Fiber!)

Pineapple Ginger Pops

Sweet & Salty Almond Butter Date Caramel

Rainbow Superfood Cheesecake

Grilled Pineapple with Lime Zest

Double Dark Chocolate No Bake Brownies

Goji Berry Cookie Dough Truffles

Cookie Dough Bliss Balls

Pomegranate & Dark Chocolate Cream Cake

Chewy Almond Date Cookies

Dark Chocolate Almond Butter Bread

Coconut Chia Seed Pudding

Pumpkin Cheesecake with Maple Cinnamon Soaked Pecans

Chocolate Truffles

Crustless Apple Pie (Vegan Apple Pie Recipe)

Banana Ice Cream

Creamy Carob Pudding

Watermelon Ice Cream

Very Berry Tart with Whipped Coconut Cream Frosting

Chocolate Fig Ganache Tart

Orange Chocolate Fudge

Blueberry Cheesecake

Almond Goji Berry Protein Bites

Pumpkin Chocolate Chunk Cakies

Watermelon Cake

Ginger Banana Cream with Slivered Almonds