Digestion-Boosting Tummy-Slimming Radicchio Salad

Bitter foods like arugula and radicchio stimulate digestion, making them a smart starter for your meals. Radicchio is also rich in fiber, which induces satiety to make you feel full faster and longer and aids in weight loss,

Pair this with a hearty protein-rich soup (like lentil soup, chilli, or bean soup) or hummus bowl for a complete meal.

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Radicchio Salad

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Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings2

US ImperialMetric

Ingredients

Salad

• 4 cups baby arugula
• 2 cups radicchio shredded or sliced thin
• 2 carrot grated or peeled
• 2 Tbsp pumpkin seeds

Dressing

• 2 Tbsp. extra-virgin olive oil
• 1 Tbsp fresh lemon juice
• 1/4 tsp. unrefined salt (real, pink, or Celtic salt) or more to taste
• 1/4 tsp. black pepper or more to taste

Instructions

• Combine arugula, radicchio, carrots, and pumpkin seed in a bowl.
• In a small bowl, whisk together lemon, olive oil, salt, and pepper. Pour over salad and toss, or, if saving half for later, divide both salad and dressing in half and store each separately in airtight containers, and combine when ready to eat.

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