Glow by Marlowe
Clear acne naturally in less than 90 days with diet and lifestyle changes, guided by the Acne Nutritionist. Doctor-Approved.
Real Food Grocery Guide
Be Healthy Everyday
Heavy Metal Detox Smoothie
Orange Goji Dark Chocolate
Kelp Noodles with Pesto
Double Dark Chocolate Protein Cookies
How I Reversed Gray Hair (And You Can Too)
Protected: Esthetician Partner: Introducing Acne Clinic NYC
Eat This if You Have Hormonal Acne
How to Prevent Acne Scars
Heal Food Sensitivities & Gut Issues
Eat to Beat Psoriasis
Nature’s Medicine Cabinet & Natural Remedies
Modern Ayurvedic Principles for Optimal Health
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RECIPES – SOUPS, VEGAN
Skip the Pharmacist. Go to the Farmacist.
According to The New York Times today, this year’s flu season “may be deadlier than usual, and this year’s flu shot is a relatively poor match to the new virus that is circulating.”
Apparently, the CDC (Centers for Disease Control and Prevention) issued a warning that a new strain of virus circulating this year is no match for the vaccine. They have recommended that doctor’s should preemptively prescribe anti-viral drugs to any vulnerable patients before even getting positive test results for the flu.
Yikes!
I’m personally not a huge fan of needles anyway, so I prefer some good, ol’ fashioned food remedies to keep my immune system high and ward off any colds or flu.
Since flu season will officially arrive this month, I’m reposting my Never-Get-Sick Soup Recipe.
It’s simple, tasty, warming, and made from foods that naturally contain anti-viral and immune boosting properties. Pretty cool, huh? If you have any friends or co-workers who are already starting to sniffle, forward them this recipe!
Immune-Boosting, Cold & Flu Fighting Ingredients
Turmeric, exhibits anti-viral properties (colds and flu are viruses, not bacteria, which is why antibiotics won’t work for them).
Ginger, a powerful anti-inflammatory and immune-booster, also exhibits anti-viral activity in fresh form.
Split Peas, contain all 9 essential amino acids, making them an excellent source of protein, which our bodies need to build and repair cells.
Tag @mariamarlowe on instagram and hashtag #healthybymarlowe for a chance to be featured and win awesome prizes each month.
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I help busy women lose weight or clear up their acne by developing healthier eating habits, based on a plant-based paleo diet.
Biting into one of these Goji Cookie Dough Truffles is pure bliss.
This quick and easy radish olive salad tastes bright and fresh and is a nice spring side dish or salad topper.
For a bright and summery dish, try this fettuccine with lemon cream sauce. The dairy-free sauce is made from tahini and a generous amount of lemon for a super fresh flavor. Add in peppery arugula for a little kick.