Slimming Radish Salsa

RECIPES – UNCATEGORIZED

Here’s a reason to eat more radishes: They aid in weight loss.

Radishes are a member of the cruciferous veggie family, well known for their cancer-fighting potential.

They also happen to be an excellent weight loss food for many reasons:

  • They are high in water content, making them filling,
  • They are only about 1 calorie each, and
  • They contain flavanoids, plant chemicals believed to play a role in weight loss and maintaining a healthy weight, according to a Harvard study published in BMJ. (1)

Try This Slimming Radish Salsa

Spoon this salsa on top of salad or quinoa dishes, or on this veggie taco.

Slimming Radish Salsa

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Servings4

Ingredients

  • 1 1/2 cups radish diced (about 7-8)
  • 1 cup cucumber seeds removed and diced
  • 1/2 cup grape or cherry tomatoes quartered
  • 2 scallions chopped
  • 1/2 cup red onion minced
  • 2 tsp. jalapeño minced*
  • 1/4 cup cilantro chopped
  • 2 Tbsp. lime juice
  • 1/4 tsp. pink salt or to taste

Instructions

  • Combine all ingredients in a mixing bowl, and toss well.
  • Saves well. Use on salads, quinoa, or the veggie taco recipe.

Recipe Notes

*This makes a medium salsa. Use more or less depending on heat tolerance.

Did you make this recipe?

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(1) Dietary flavonoid intake and weight maintenance: three prospective cohorts of 124 086 US men and women followed for up to 24 years. BMJ 2016;352:i17

 
marlowe
MEET MARIA
Hi, I’m Maria and I’m an Integrative Nutrition Health Coach.

I help busy women lose weight or clear up their acne by developing healthier eating habits, based on a plant-based paleo diet.

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