Slimming Radish Salsa

Here’s a reason to eat more radishes: They aid in weight loss.

Radishes are a member of the cruciferous veggie family, well known for their cancer-fighting potential.

They also happen to be an excellent weight loss food for many reasons:

• They are high in water content, making them filling,
• They are only about 1 calorie each, and
• They contain flavanoids, plant chemicals believed to play a role in weight loss and maintaining a healthy weight, according to a Harvard study published in BMJ. (1)

Try This Slimming Radish Salsa

Spoon this salsa on top of salad or quinoa dishes, or on this veggie taco.

Slimming Radish Salsa

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Servings4

US ImperialMetric

Ingredients

• 1 1/2 cups radish diced (about 7-8)
• 1 cup cucumber seeds removed and diced
• 1/2 cup grape tomatoes or cherry tomatoes quartered
• 2 green onion / scallion chopped
• 1/2 cup red onion minced
• 2 tsp. jalapeño minced*
• 1/4 cup cilantro chopped
• 1 lime juice only, about 2 Tbsp.
• 1/4 tsp. unrefined salt (real, pink, or Celtic salt) or to taste

Instructions

• Combine all ingredients in a mixing bowl, and toss well.
• Saves well. Use on salads, quinoa, or the veggie taco recipe.

Recipe Notes

*This makes a medium salsa. Use more or less depending on heat tolerance.

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(1) Dietary flavonoid intake and weight maintenance: three prospective cohorts of 124 086 US men and women followed for up to 24 years. BMJ 2016;352:i17