Digestion-Boosting Tummy-Slimming Radicchio Salad

Name: Radicchio Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 4 cups baby arugula; 2 cups radicchio (shredded or sliced thin); 2 carrot (grated or peeled); 2 Tbsp pumpkin seeds; 2 Tbsp. extra-virgin olive oil; 1 Tbsp fresh lemon juice; 1/4 tsp. unrefined salt (real, pink, or Celtic salt) (or more to taste); 1/4 tsp. black pepper (or more to taste)

RECIPES – SALADS, SLIMMING, VEGAN

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Bitter foods like arugula and radicchio stimulate digestion, making them a smart starter for your meals. Radicchio is also rich in fiber, which induces satiety to make you feel full faster and longer and aids in weight loss,

Pair this with a hearty protein-rich soup (like lentil soup, chilli, or bean soup) or hummus bowl for a complete meal.

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If you try this recipe, let me know! Leave a comment, rate it (by clicking the stars in the upper right of the recipe card, below), and don’t forget to tag a photo @mariamarlowe or #healthybymarlowe on Instagram or Facebook. I’d love to see what you come up with!

Radicchio Salad

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Prep Time 10

Total Time 10

Servings2

Ingredients

Salad

4 cups baby arugula
2 cups radicchio shredded or sliced thin
2 carrot grated or peeled
2 Tbsp pumpkin seeds

Dressing

2 Tbsp. extra-virgin olive oil
1 Tbsp fresh lemon juice
1/4 tsp. unrefined salt (real, pink, or Celtic salt) or more to taste
1/4 tsp. black pepper or more to taste

Instructions

Combine arugula, radicchio, carrots, and pumpkin seed in a bowl.
In a small bowl, whisk together lemon, olive oil, salt, and pepper. Pour over salad and toss, or, if saving half for later, divide both salad and dressing in half and store each separately in airtight containers, and combine when ready to eat.

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Digestion-Boosting Tummy-Slimming Radicchio Salad

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