Banana Ice Cream


The genius 60 second recipe that turns fruit into ice cream.

If you’re looking for a healthier way to satisfy your sweet tooth, you have to try banana ice cream, sometimes also called nana ice cream or n’ice cream.

It is so rich, creamy, sweet, and decadent, you seriously won’t even realize there’s no dairy or added sugar. Shhh don’t tell anyone…it’s simply just frozen bananas.

I’ve been making it for years, and it was one of the recipes that helped me get over my sugar addiction.


Banana ice cream is extremely versatile. You can use the frozen banana base (with just a touch of vanilla) to make any flavor you like: chocolate (cacao powder), carob (carob powder) strawberry and mint, blueberry, almond butter ginger…the combinations and varieties are endless.

(If making fruit flavors, always use frozen fruit).


All you need to make banana ice cream is a high speed blender, like a Vitamix. Unfortunately, regular blenders don’t work as well for this, and you may burn out the motor.

Banana ice Cream maria marlowe

Photo credits: Styling: Maria Marlowe / Photography: Irina Smirnova

Banana Ice Cream

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Banana Ice Cream Base

Add-Ins: Choose your favorite(s)


  • Place all ingredients (banana base plus the add in ingredients of your choice) into a high speed blender and blend on high until soft serve ice cream consistency is reached, which should be about 30-60 seconds.
  • Taste to determine if you want to add more of any add ins, and re-blend if needed. Otherwise, simply spoon out and serve!

Recipe Notes

*Peel overripe bananas, break in half, and put in a zip top freezer bag. Freeze for at least 4 hours or overnight. It's a good idea to leave a big batch of frozen bananas in your freezer, so you have some on hand when the mood strikes.
** Add a scoop of your favorite protein powder or collagen powder to up the protein. 

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Hi, I’m Maria and I’m an Integrative Nutrition Health Coach.

I help busy women lose weight or clear up their acne by developing healthier eating habits, based on a plant-based paleo diet.


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