Desserts

January 20, 2017 by

Dark Chocolate Almond Butter Bread…need I say more? This easy recipe is gluten-free and dairy-free and will blow your chocolate-loving mind.

December 7, 2016 by

Chia seeds are little beauty powerhouses, but their power isn’t truly unlocked until they are soaked.

November 7, 2016 by

If you’ve been asked to bring a dish to Thanksgiving Dinner, look no further.

This Pumpkin Cheesecake with Maple Cinnamon Soaked Pecans is a decadent dessert that mixes the classic fall flavors of maple, cinnamon, pumpkin, and ginger to create a creamy and satisfying treat. But, if you know me by now, this is not your typical dessert.

It may be one of the healthier things on your Thanksgiving table (but I promise, it tastes sinfully delicious), and even your less health conscious relatives won’t be able to detect that is could possibly be a better-for-you indulgence.

What makes it a Healthy Indulgence?

The crust is made from pecans and dates, instead of flour and sugar, which instantly ups the health factor:

Pecans are loaded with age-defying anti-oxidants, protein, and fiber.

Dates contain fiber & nutrients making them one of the best ways to add sweetness.

The creamy filling is made from nuts, pumpkin, spices, and one of nature’s gentlest sweeteners:

Cashews are rich in magnesium and other minerals, as well as healthy fats.

Pumpkin is full of nutrients for blemish-free and wrinkle-resistant skin.

Ginger is highly anti-inflammatory and is an excellent digestive soother, especially after a big Thanksgiving meal.

Coconut Sugar is a low glycemic sweetener, which means it won’t give you a huge spike and crash in blood sugar like regular sugar. It also contains minerals like iron and calcium. This recipe uses coconut nectar, the liquid/syrup version.

Cinnamon fights inflammation and may help lower blood sugar.

No empty calories, here!

Pumpkin Pie with Maple Cinnamon Soaked Pecans

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5 from 1 vote

Prep Time 15

Total Time 15

Servings12

Ingredients

Maple Pecan Topping

2 tsp. pure maple syrup
¼ tsp. cinnamon
¾ cup pecans (raw) chopped

Crust

2½ cups pecans (raw)
1 cup date
¼ inch fresh ginger optional
¼ tsp. pumpkin spice
pinch unrefined salt (real, pink, or Celtic salt)
¼ cup shredded coconut unsweetened, dried

Cheesecake Filling

1¼ cups cashews (raw) soaked in water at least 4 hours or overnight
1¼ cups pumpkin puree canned or fresh
¼ inch fresh ginger optional
½ cup fresh lemon juice
½ cup coconut nectar
¾ cup coconut oil (unrefined)
1 tsp. pumpkin spice
1 tsp. vanilla extract
water as needed to blend

Instructions

For the topping, mix maple syrup and cinnamon in a small bowl. Add chopped pecans, mix well, and set aside.
For the crust, whiz pecans in high-speed blender until they make a powder, than add dates, ginger, pumpkin pie spice, and salt and process again until combined. The mixture should stay together when squeezed in your hand. Line the bottom of a 6-inch spring form pan with shredded coconut, then press pecan mixture into bottom and up sides.
For the filling, drain cashews, and then throw all ingredients into a blender and process on high for about 2 minutes, until completely smooth. If well soaked, you likely won’t need additional water, but if your blender isn’t powerful enough, add as little water as necessary to blend and create creamy texture. Pour mixture on top of crust.
Spoon maple soaked pecans on top.
Cover and place in freezer for two hours, to firm up before serving. When you are ready to serve, thaw in fridge for at least an hour. Will then last in refrigerator for up to 3 days, and in the freezer, about 5 days.

Recipe Notes

Make a day or two before for a hassle-free holiday dish.
Can also use 3 mini, 4-inch spring form pans, instead of a larger 6 inch pie, as pictured,

Did you make this recipe?

Tag @mariamarlowe on instagram and hashtag #healthybymarlowe for a chance to be featured and win awesome prizes each month.

October 25, 2016 by

Chocolate Truffles just sound fancy, don’t they? I like fancy things, but if you know me by now, I like easy recipes.

This one is ready in less than 5 minutes, and is quite impressive. Wrap up a pretty container of these as a hostess gift, or just keep them on hand to thwart sugar cravings in a healthy way.

Unlike other store-bought truffles, which tend to be loaded with dairy and sugar, and who knows what else, these have 3 very simple ingredients: cocoa, dates, and coconut. There is not one grain of refined sugar, these cute little dollops of yumminess get all their sweetness from the dates.

Besides sparing you the unfavorable side effects of refined sugar (weight gain, breakouts, blood sugar roller coaster), they will satisfy you such that you don’t feel like you need to eat the entire batch of them. (Thank you fiber!)