This Rainbow Veggie Bowl is bursting with nutrients that support overall health and will give you a beauty boost, too, as the nutrient-dense ingredients support healthy hair, skin, and nails.
Healthy Hair Foods
Healthy hair starts with a healthy body, and a healthy body is created through a healthy diet and lifestyle. I partnered with Nioxin to create three delicious recipes that nourish your hair from within. The best part, is that many of the nutrients that support healthy hair, also support healthy skin and nails, too.
When it comes to hair health and hair loss, research shows that one possible cause for thinning, slow growing, and lackluster hair is certain nutrient deficiencies. So, I combined ingredients rich in a variety of nutrients known to support a healthy scalp and hair, including the B-vitamins, iron, zinc, Vitamin A, Vitamin C and more.
This plant-based veggie bowl is perfect for #meatlessmonday (or #meatlessanyday 🙂
Try This Rainbow Veggie Bowl
If you try this recipe, let me know! Leave a comment, rate it (by clicking the stars in the upper right of the recipe card, below), and don’t forget to tag a photo @mariamarlowe or #mariamarlowe on Instagram or Facebook. You can also use the hashtag #mindbodyhair and tag @nioxin. We’’d love to see what you come up with!
Maria Marlowe is a holistic nutrition and wellness coach who uses real food to help her clients improve their health, weight, and skin. She offers a 28-day healthy eating meal plan that teaches you how to batch cook, as well as one to clear up acne. Her most popular program is EatSLIM, a 10-week online group glass that guides participants to develop healthy eating habits that stick – and lose weight, boost their metabolism, improve their digestion, and quit sugar.
She writes healthy and delicious plant-based recipes for her popular blog. She is also the author of the #1 New Release on Amazon, The Real Food Grocery Guide, the most practical guide to selecting the healthiest foods, without going broke, which has been praised by Dr. Oz and InStyle magazines. You can find her on instagram @mariamarlowe.