Glow by Marlowe
Clear acne naturally in less than 90 days with diet and lifestyle changes, guided by the Acne Nutritionist. Doctor-Approved.
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RECIPES – PEGAN, SIDES, VEGAN
Ditch store-bought hummus for this delicious high-protein and high-fiber homemade hummus recipe that is ready in 5 minutes.
I’m all for saving time and convenience, but not at the expense of good health.
Hummus is naturally a healthy snack, but, whenever I’m tempted to pick it up pre-made at the grocery store, I’m appalled at the ingredient list. So many brands use cheap, inferior and inflammatory oils, like canola oil and sunflower oil. They also typically have preservatives and thickening agents, which if I don’t need, I’d rather not have, personally.
This homemade hummus recipe is a better choice…and you can’t beat being ready in 5 minutes!
Chickpeas – Personally, I prefer to use jarred chickpeas over canned chickpeas (even BPA Free), when I’m in a rush. However, I most often will make a big batch of chickpeas fresh from dried chickpeas using a pressure cooker. I do this once a week. and its super simple and fast with a pressure cooker. Simply soak beans overnight, drain, add fresh water and then pressure cook for 10-12 minutes, and bam, fresh chickpeas for the week.
Tahini – sesame seed paste is a key ingredient in hummus. I also love adding this to smoothies and desserts. Tahini also makes for a great salad or veggie bowl dressing. It is incredible on these Roasted Stuffed Sweet Potatoes and on this Fettuccine with Lemon Cream Sauce (dairy-free).
You will likely have the rest of the ingredients on hand. I love to serve this with carrots or these gluten-free crackers.
If you try this recipe, let me know! Leave a comment, rate it (by clicking the stars in the upper right of the recipe card, below), and don’t forget to tag a photo @mariamarlowe or #healthybymarlowe on Instagram or Facebook. I’d love to see what you come up with!
Tag @mariamarlowe on instagram and hashtag #healthybymarlowe for a chance to be featured and win awesome prizes each month.
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I help people clear acne (even when nothing else has worked) through a root cause approach. Here you'll find posts on the gut-skin connection and recipes to clear your skin from within, naturally. You don't have bad skin, you've just been misinformed.
For a bright and summery dish, try this fettuccine with lemon cream sauce. The dairy-free sauce is made from tahini and a generous amount of lemon for a super fresh flavor. Add in peppery arugula for a little kick.
This simple garlic sautéed chard recipe will make it easy to get your daily dose of greens in. It’s both delicious and fast, ready in less than 10 minutes.
On a lazy fall morning, try this loaded baked sweet potato recipe. You can pile it high with coconut yogurt, berries, figs, and your favorite superfoods, like dried mulberries or coconut shavings. The options are endless! If you want one of these babies during the week, pre-bake the sweet potato, and then simply reheat in the morning and add your toppings.