Hemp Caesar Salad


When it comes to salads, dressing can make it or break it. This hemp caesar dressing definitely makes it.

Hemp Caesar Salad

To get the white, creamy texture of caesar dressing, I used hemp seeds as a base, which come with added anti-inflammatory benefits. In place of croutons, I used chickpea croutons (crisp seasoned and baked chickpeas…which are insanely delicious and add a nice crunch).


Hemp Seeds: Hemp seeds may be tiny, but they contain a massive amount of protein, including the sulfur-bearing amino acids: methionine, cysteine and cystine, which are used to build strong hair, nails, muscle and skin. They are also high in omega 3, an essential nutrient that provides anti-inflammatory benefits. It can also help bring down the redness and swelling of blemishes.

Chickpeas: Chickpeas are a superfood. One cup provides a hefty 12.5g of fiber, and whopping 14.5 grams of protein. This makes them filling and satisfying. They also provide iron (appx. 26% of our recommended daily intake (RDI) per cup) copper ( 29% RDI per cup) and manganese (84% RDI per cup), minerals that help keep our energy high.

Avocado: Avocado is a delicious source of not only healthy monounsaturated fats, but a variety of vitamins (Including Vitamin A, Vitamin E, and Vitamin K) and perhaps surprisingly, even fiber. Because fat is filling and increases satiety hormones that help you eat less overall, avocados are a great food if you’re trying to lose weight. They will help prevent overeating, snacking, and sugar cravings. Eating avocado regularly is associated with better weight management, a smaller waist circumference, and a healthier BMI. (1)

I made this hemp caesar dressing on an episode of The Doctors on CBS. We did a whole segment on the benefits of seeds and how to get more of them into your diet. Health Benefits of Mushrooms and How to Increase Vitamin D in Mushrooms before cooking.

Try this Hemp Caesar Salad

If you try this recipe, let me know! Leave a comment, rate it (by clicking the stars in the upper right of the recipe card, below), and don’t forget to tag a photo @mariamarlowe or #healthybymarlowe on Instagram I’d love to see what you come up with!

Vegan Caesar Salad

hemp seed dressing
Add to Collection
5 from 1 vote
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes


Chickpea Croutons


Hemp Caesar Dressing


For the Chickpea Croutons

  • Preheat oven to 350 degrees.
  • Lay chickpeas out flat on a baking sheet. Use a paper towel to dry them. Add oil and spices and roll around until all are well coated.
  • Bake for 20 minutes, give the pan a shake to move everything around, then bake for another 20 minutes.

For the Salad

  • Prepare the salad: Place the chopped romaine in a bowl, and top with avocado, onion and chickpea croutons (or chickpeas).

For the Dressing

  • Make the dressing: Combine all dressing ingredients in a blender (bullet blender works well), and blend on high until smooth consistency forms.
  • Pour dressing over the salad and mix well.

Recipe Notes

*If short on time, you can swap the chickpea croutons for regular chickpeas. Chickpea croutons can be made in a large batch in advance and stored for a few days in airtight container.

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Hi, I’m Maria and I’m an Integrative Nutrition Health Coach.

I help busy women lose weight or clear up their acne by developing healthier eating habits, based on a plant-based paleo diet.


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