Glow by Marlowe
Clear acne naturally in less than 90 days with diet and lifestyle changes, guided by the Acne Nutritionist. Doctor-Approved.
Real Food Grocery Guide
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Heavy Metal Detox Smoothie
Orange Goji Dark Chocolate
Kelp Noodles with Pesto
Double Dark Chocolate Protein Cookies
How I Reversed Gray Hair (And You Can Too)
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Heal Food Sensitivities & Gut Issues
Eat to Beat Psoriasis
Nature’s Medicine Cabinet & Natural Remedies
Modern Ayurvedic Principles for Optimal Health
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RECIPES – SIDES
This roasted chickpeas recipe offers a deliciously addictive alternative to croutons.
Coated in a variety of health supportive spices and roasted to perfection, you’ll probably end up popping quite a few of these in your mouth before you put them on your salad.
You can cook them longer for an even drier, crispier texture, however, I prefer this sort of in-between state, when they are still a bit soft in the center.
Chickpeas: A delicious plant-based protein that is particularly beneficial for digestive health…they contain up to 75% insoluble fiber, so that what goes in, will come out if you catch my drift. If you’re feeling a little backed up, try adding more chickpeas to your diet.
Turmeric: One of the most studied spices, turmeric is noted in numerous scientific studies to show anti-inflammatory, antiviral, antibacterial, and anticancer activity.
Cumin: Cumin not only adds flavor, it supports healthy digestion. It contains a variety of potent antioxidants as well as iron.
Paprika: While made from a pepper, paprika is more sweet than spicy. and provides over 20% of your daily Vitamin A needs per teaspoon.
Cayenne: Any sort of hot chile pepper, including cayenne, supports the metabolism and may aid in fat burn.
Interested in the health benefits of foods? You’ll likely LOVE my Ultimate Grocery Store Guide, which not only provides the key benefits of dozens of spices and vegetables, it teaches you how to choose the best tasting and most nutritious varieties of each!
Tag @mariamarlowe on instagram and hashtag #healthybymarlowe for a chance to be featured and win awesome prizes each month.
Looking for more anti-inflammatory recipes? Check out these 5 anti-inflammatory recipes, using turmeric.
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I help busy women lose weight or clear up their acne by developing healthier eating habits, based on a plant-based paleo diet.
Bessara is like the Moroccan version of hummus…and it's just as delicious and addictive.
Who needs spaghetti when you've got spaghetti squash? Once you try this creamy Spring Pea Spaghetti Squash Alfredo made with a dairy-free hemp and cashew sauce, you'll realize you don't!
Skip the canned pumpkin with this easy pumpkin puree recipe, ready in less than 30 minutes. (Video demo below!)