Sides

February 21, 2023 by

Next time you want a quick, easy, and delish side dish, make this Roasted Brussels Sprouts with Honey Mustard Dressing recipe.

Cruciferous vegetables, like Brussels Sprouts, support detoxification, gut health, and hormone balance.

Roasted Brussels Sprouts with Honey Mustard Dressing

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Prep Time 10

Cook Time 16

Total Time 30

Servings2

Ingredients

1 lb Brussels sprouts (~500 grams)

Honey Mustard Dressing

2 Tbsp Dijon or whole grain mustard
2 Tbsp extra virgin olive oil
2 Tbsp apple cider vinegar or lemon juice
1 Tbsp honey
1 clove garlic grated or minced
1/4 tsp unrefined salt
1/4 tsp black pepper

Instructions

Preheat the oven to 400F or 200C.
Wash Brussels sprouts, dry them, cut off the bottom stem, and discard any outer or brown leaves then slice in half. If you’re Brussels sprouts are on the larger side, slice them into quarters, so they cook more quickly and evenly.
Add them to a baking sheet, and toss with a little olive oil, salt, and pepper.
Bake for 15-20 minutes, using a spoon to move and flip them around halfway. Smaller ones will cook more quickly than larger ones. They should just be starting to brown on the edges and get golden and crisp.
Meanwhile, make the dressing. In a small bowl whisk together all dressing ingredients.
When Brussels are done, spoon 2 tablespoons of the dressing on top and reserve the rest for another use. Toss well and serve.

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December 8, 2022 by

Baked sweet potato fries make a delicious side for whatever you’re serving.

Crispy Baked Sweet Potato Fries

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3.75 from 4 votes

Prep Time 10

Cook Time 20

Total Time 30

Servings2

Ingredients

1 sweet potato large
1 Tbsp potato starch divided in half
1/2 tsp unrefined salt (real, pink, or Celtic salt) divided in half
1 Tbsp extra-virgin olive oil divided in half

Spice Mix (Optional)

¼ tsp garlic powder
¼ tsp black pepper
¼ tsp cayenne powder
¼ tsp cinnamon
¼ tsp paprika

Instructions

Preheat the oven to 425 degrees Fahrenheit. Line two large baking sheets with parchment paper.
Cut the sweet potatoes into shoestring fries, about 3 inches long and ¼″ wide. Put half of the fries on one pan and the other half on the other.
Sprinkle the sweet potato fries with the potato starch (use 1 1/2 teaspoons per pan). Toss until the fries are lightly coated in powder. Drizzle the olive oil over the fries (1 ½ teaspoons per pan) and add the salt (1/4 teaspoon per pan). Toss until the fries are lightly and evenly coated in oil, and no powdery spots remain.
Spread the fries out evenly in a single layer, with space in between each so they crisp up. If you overcrowd the trays, they will become soggy. Bake for 20 minutes, then using a spatula, flip the fries and cook for another 10-15 minutes, or until crisp.
If desired, toss the baked fries with additional spices. Serve warm!

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June 20, 2022 by

These gluten-free Rosemary Olive Muffins are next level delicious and then dipped into the rosemary olive oil is just heaven.

They are so easy to make: they take less than 10 minutes of prep and just 25 minutes to bake. Sun-dried tomatoes, olives, and fresh rosemary are folded into an almond flour bread mix. Pour into a lined muffin tin, and voila. The taste will transport you to the shores of Italy.

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Rosemary Olive Muffins

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3.59 from 17 votes

Prep Time 7

Cook Time 25

Total Time 32

Ingredients

Rosemary Olive Muffins

2 eggs, organic, pasture-raised
1/2 cup water
2 Tbsp extra virgin olive oil
1 box Simple Mills Artisan Bread Mix
3 Tbsp apple cider vinegar
3 Tbsp kalamata olives chopped
3 Tbsp green olives, pitted chopped
3 Tbsp sundried tomatoes chopped
1 sprig fresh rosemary leaves only, chopped finely so you get 1 Tbsp
flaky sea salt (optional)

Rosemary Olive Dip

3 Tbsp extra virgin olive oil
2 tsp fresh rosemary chopped

Instructions

Preheat the oven to 350 F.
In a large bowl, whisk eggs, water and oil. Then stir in the bread mix. Next, add the vinegar, olives, sun dried tomatoes, and rosemary. Combine well.
Line a muffin tin with liners or lightly grease them with oil. Divide the batter evenly amongst the 12 cups. Sprinkle a pinch of flaky sea salt on top, if desired.
Bake for 25 minutes.
Meanwhile, combine the olive oil and rosemary in a small bowl to make a dip for the muffins.

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March 14, 2022 by

Switch up your pasta sauce with this vibrant creamy Carrot Turmeric Sauce instead. It’s packed with anti-inflammatory ingredients, and brings a pop of color to your dinner table. Skip the cashews and black pepper to make it AIP-compliant.

Carrot Turmeric Pasta Sauce

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3.25 from 8 votes

Prep Time 10

Cook Time 10

Servings4

Ingredients

Pasta

1 box gluten-free pasta such as chickpea pasta

Pasta Sauce

1 Tbsp extra-virgin olive oil
1/2 cup red onion diced
2 Tbsp garlic chopped
1/2 tsp turmeric powder
3 cups carrot peeled and sliced thin
1/4 cup cashews (raw) raw, or substitute hemp seeds
2 cups vegetable broth (low or no sodium) or water
1/2 tsp black pepper
1/2 tsp unrefined salt (real, pink, or Celtic salt) pink or celtic
2 tsp apple cider vinegar

Toppings (Optional)

Instructions

Boil a pot of water for the pasta and cook according to directions. Drain and set aside.
Meanwhile, make the sauce: Heat a medium stockpot over medium heat. Add the oil, then the onion, garlic, and turmeric. Saute, stirring occasionally, for 2 minutes. Then add the carrot, cashews, and broth or water and cover. Cook for 10 minutes, until carrots are tender.
Remove the carrot mixture from the heat and carefully transfer it to a blender. Add salt, pepper, and apple cider vinegar. Blend until smooth. (Conversely, use an immersion blender in the pot).
Put the cooked pasta in the pot, pour in the carrot sauce, and mix well. To serve, plate and add a sprinkle of hemp seeds and sprouts. Add more salt and pepper to taste as desired.

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January 28, 2022 by

This fluffy peanut butter bread delivers a whopping 6 grams of protein a slice. It’s quick and easy to make with just 7 simple ingredients.

January 18, 2022 by

Deviled potatoes are a fun and tasty alternative to deviled eggs. They also happen to be vegan, so if you’re looking for a vegan deviled eggs recipe, this is it. [Read more…] about Deviled Potatoes (Vegan Deviled Eggs)

Sides

Roasted Brussels Sprouts with Honey Mustard Dressing

Ingredients

Honey Mustard Dressing

Instructions

Did you make this recipe?

Crispy Baked Sweet Potato Fries

Ingredients

Spice Mix (Optional)

Instructions

Did you make this recipe?

Rosemary Olive Muffins

Ingredients

Rosemary Olive Muffins

Rosemary Olive Dip

Instructions

Did you make this recipe?

Carrot Turmeric Pasta Sauce

Ingredients

Pasta

Pasta Sauce

Toppings (Optional)

Instructions

Did you make this recipe?

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