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RECIPES – SIDES, VEGAN
Deviled potatoes are a fun and tasty alternative to deviled eggs. They also happen to be vegan, so if you’re looking for a vegan deviled eggs recipe, this is it.
Deviled potatoes look just like deviled eggs, but the base is a baby golden potato instead of a hard-boiled egg, and the yolk is replaced by a creamy and tangy tofu-turmeric cream. In other words, delicious.
Deviled potatoes are the perfect finger food for a party. Not only are they bite-sized, delicious, and acceptable for most dietary restrictions, they are also easy to make. I love eggs, but shelling hard-boiled eggs is a pain, especially if you need a lot of them.
Plus, you can even make them the day before, as they hold up wonderfully.
For an added wow factor to your appetizer spread, use baby purple potatoes if you can find them. They are just as tasty, but much more vibrant.
Potatoes are an incredibly versatile root vegetable but often have a bad rap because of their high glycemic load. While, the most common ways to consume potatoes – as fries or chips – aren’t healthy (thanks to the oil, salt, and high heat), whole potatoes can indeed be a healthy part of the diet.
Whole potatoes contain a variety of nutrients, as well as fiber and antioxidants. If you can find them, choose the brightly pigmented potatoes, such as purple potatoes, as studies have shown they have three to four times more antioxidants than white potatoes. (1, 2) Potatoes also contain resistant starch, which may contribute to digestive health, nutrient absorption, and satiety.
When consumed in moderation, potatoes can be a healthy addition to your diet. However, the way you prepare them makes a difference.
A few ways to make potatoes healthier include:
Tag @mariamarlowe on instagram and hashtag #healthybymarlowe for a chance to be featured and win awesome prizes each month.
If you enjoyed these vegan deviled potatoes be sure to also check out my Moroccan Potato Salad.
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I help busy women lose weight or clear up their acne by developing healthier eating habits, based on a plant-based paleo diet.
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