Looking for smoothies for acne-prone skin? Here’s a round-up of five blemish-blasting smoothie recipes to help clear your skin from within.
5 Smoothies For Acne-Prone Skin
Blemish Blast Blueberry Smoothie
This Blemish Blast Blueberry Smoothie is my personal favorite smoothie. Recently, I’ve been having it just about every morning after a workout. It’s delicious and contains a variety of ingredients that help to reduce inflammation and support clear skin from within.
This De-Stress Smoothie tastes like a chocolate milkshake but actually helps to minimize breakouts. It supplies a variety of nutrients that work together to minimize the negative effects of stress on your body.
When we’re stressed, cortisol levels rise, which triggers excess oil/sebum production. This then increases the likelihood of clogged pores and breakouts. So sip on this chocolatey goodness to boost your mood and reduce the impacts of stress.
Green Glow Smoothie
If you want to get some greens in at breakfast, try this Green Glow Smoothie. It provides 20 grams of protein and 16 grams of fiber per serving.
Strawberry Papaya Smoothie
This tropical Strawberry Papaya Smoothie contains nearly 300% of your daily Vitamin C needs, along with anti-inflammatory ingredients such as ginger, flaxseed, and hemp.
Summer Skin Glow Smoothie
This tropical strawberry and papaya smoothie delivers over 100% DV of Vitamin A, a nutrient needed for clear skin.
Clear Skin Recipes
Want more skin clearing recipes? Check out my Clear Skin Plan, a science-backed, doctor-approved program and meal plan to clear acne naturally through dietary and lifestyle changes. If you’ve tried everything else to no avail, it’s time to get to the root causes and support your skin from within.