Avocado Sweet Potato Toast


Yes, it tastes as good as it sounds.

These one bite sweet potato toasts make the perfect party appetizer. They are visually stunning and add a nice pop of color to the table. Bonus? They may just be the most nutrient-dense thing on the table.

sweet potato toast

Benefits of Sweet Potato Toast

Sweet potato is loaded with Vitamin A, needed for clear skin.

Avocado contains healthy fats, Vitamin K for healthy bones, and folate, which may lower the risk of depression.

Broccoli sprouts may help the body detox certain environmental toxins.

Avocado on Sweet Potato Toast

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4 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes


Sweet Potato Rounds

Avocado Topping



  • Preheat oven to 450F. In a large bowl, toss sweet potato wedges with olive oil, and sprinkle with a touch of salt and pepper. Lay out flat on a baking sheet. Bake for 12-15 minutes. The thinner they are cut, the crisper they will be. Thicker slices will be softer, and equally delicious.
  • Meanwhile, prepare the topping by putting the avocado, red onion, jalapeno, and cilanro in a bowl. Use a fork to mash well. Season with salt to taste.
  • When sweet potato rounds are done, plate them, then spoon a small dollop in the middle of each. Top with a few sprouts. (If sprouts are long, cut the bottom of them off so they fit on your sweet potato rounds.)

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Hi, I’m Maria and I’m an Integrative Nutrition Health Coach.

I help busy women lose weight or clear up their acne by developing healthier eating habits, based on a plant-based paleo diet.


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