Roasted Rainbow Veggie Bowl with Sunflower Seed Dressing

RECIPES – ENTREES, SLIMMING, VEGAN

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Try this easy roasted rainbow veggie bowl recipe.

Roasted Rainbow Veggie Bowl with Sunflower Seed Dressing

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Prep Time 15

Cook Time 30

Total Time 45

Servings2

Ingredients

Veggie Bowl

6 cups cauliflower chopped
1 sweet potato diced in 1 cm cubes
1 pint grape tomatoes or cherry tomatoes sliced in half
6 cups broccoli chopped
1 avocado(s) sliced in half, pitted and skin removed

Turmeric Cauliflower Spices

2 tsp. avocado oil or olive oil
1 tsp. turmeric
1/2 tsp. black pepper
1/2 tsp. cumin powder
1/4 tsp. garlic powder
1/4 tsp. cayenne powder
1/4 tsp. unrefined salt (real, pink, or Celtic salt)

Sweet Potato Spices

1/4 tsp. turmeric
1 tsp. avocado oil or olive oil
1/4 tsp. garlic powder
1/4 tsp. cayenne powder optional
1/4 tsp. paprika
1/4 tsp. unrefined salt (real, pink, or Celtic salt)
1/4 tsp. black pepper

Tomato Spices

1/4 tsp. garlic powder
1/4 tsp. dried thyme
1/8 tsp. unrefined salt (real, pink, or Celtic salt)

Broccoli Spices

2 tsp. avocado oil or olive oil
1/2 tsp. garlic powder
1/8 tsp. unrefined salt (real, pink, or Celtic salt)

Dressing

4 Tbsp. sunflower seed butter
2 Tbsp. water
2 Tbsp. fresh lemon juice
unrefined salt (real, pink, or Celtic salt) to taste
black pepper to taste

Beans

2 cups navy beans
1 tsp. avocado oil or olive oil
1 clove garlic chopped
1/8 tsp. unrefined salt (real, pink, or Celtic salt)

Instructions

Preheat oven to 400F.
Line 2 baking sheets with non-toxic parchment paper. Lay out veggies separate but next to each other on the pans: Sheet 1: sweet potato, cauliflower Sheet 2: tomatoes, broccoli
Drizzle each veggie section with the suggested oil and spices outlined in the ingredient list. Toss each section to mix well, being careful to keep them separate.
Bake for 30-35 minutes, or until all veggies reach desired doneness. (If the sweet potato or cauliflower are cut large, they will require more time, so be sure to chop those small).
Meanwhile combine all dressing ingredients in bowl and mix well with fork until creamy.
About 5 minutes before veggies are done roasting, heat a pan on stovetop over medium heat, add 1 teaspoon oil and once hot, garlic and beans. Saute for 3-5 minutes, and top with pinch of salt if desired.
To assemble bowls, add half of each type of veggie and beans to two bowls, top with half avocado and half dressing. Serve or cover and refrigerate one bowl for later.

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