Roasted Rainbow Veggie Bowl with Sunflower Seed Dressing


Try this easy roasted rainbow veggie bowl recipe.

Roasted Rainbow Veggie Bowl with Sunflower Seed Dressing

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes


Veggie Bowl

  • 6 cups cauliflower chopped
  • 1 sweet potato diced in 1 cm cubes
  • 1 pint grape or cherry tomatoes sliced in half
  • 6 cups broccoli chopped
  • 1 avocado sliced in half, pitted and skin removed

Turmeric Cauliflower Spices

  • 2 tsp. avocado oil or olive oil
  • 1 tsp. turmeric
  • 1/2 tsp. black pepper
  • 1/2 tsp. cumin powder
  • 1/4 tsp. garlic powder
  • 1/4 tsp. cayenne
  • 1/4 tsp. pink salt

Sweet Potato Spices

  • 1/4 tsp. turmeric
  • 1 tsp. avocado oil or olive oil
  • 1/4 tsp. garlic powder
  • 1/4 tsp. cayenne optional
  • 1/4 tsp. paprika
  • 1/4 tsp. pink salt
  • 1/4 tsp. black pepper

Tomato Spices

  • 1/4 tsp. garlic powder
  • 1/4 tsp. thyme
  • 1/8 tsp. pink salt

Broccoli Spices

  • 2 tsp. avocado oil or olive oil
  • 1/2 tsp. garlic powder
  • 1/8 tsp. pink salt


  • 4 Tbsp. sunflower seed butter or tahini
  • 2 Tbsp. water
  • 2 Tbsp. lemon juice
  • pink salt to taste
  • black pepper to taste


  • 2 cups navy beans
  • 1 tsp. avocado oil or olive oil
  • 1 garlic clove chopped
  • 1/8 tsp. pink salt


  • Preheat oven to 400F.
  • Line 2 baking sheets with non-toxic parchment paper. Lay out veggies separate but next to each other on the pans: Sheet 1: sweet potato, cauliflower Sheet 2: tomatoes, broccoli
  • Drizzle each veggie section with the suggested oil and spices outlined in the ingredient list. Toss each section to mix well, being careful to keep them separate.
  • Bake for 30-35 minutes, or until all veggies reach desired doneness. (If the sweet potato or cauliflower are cut large, they will require more time, so be sure to chop those small).
  • Meanwhile combine all dressing ingredients in bowl and mix well with fork until creamy.
  • About 5 minutes before veggies are done roasting, heat a pan on stovetop over medium heat, add 1 teaspoon oil and once hot, garlic and beans. Saute for 3-5 minutes, and top with pinch of salt if desired.
  • To assemble bowls, add half of each type of veggie and beans to two bowls, top with half avocado and half dressing. Serve or cover and refrigerate one bowl for later.

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Hi, I’m Maria and I’m an Integrative Nutrition Health Coach.

I help busy women lose weight or clear up their acne by developing healthier eating habits, based on a plant-based paleo diet.


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