Quick Zucchini Mint Soup [Supports Digestion]


This refreshing, flavorful, creamy zucchini mint soup is ready to eat in less than 20 minutes.

Digestion-Soothing Soup

While anyone can eat this delicious soup, I made it especially for a friend who struggles with chronic bloating as a way to help soothe her digestive system and reverse or prevent further bloating.

Zucchini is easy to digest, especially when cooked and pureed into a soup. Mint helps to relieve gas pain and reduce bloating. Pair this with an easy to digest seafood dish (such as my Lemon Pepper Cod or 5 Spice Salmon) for a complete meal.


Quick Zucchini Mint Soup [Supports Digestion]

Zucchini Mint Soup
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2 from 5 votes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes



  • Heat a large pan over medium heat. Add enough oil to coat the bottom of the pan, about 1-2 tsp.
  • Saute onions for 2 minutes, then add garlic, zucchini, water, and a pinch of salt. Cook for 10 minutes, stirring occasionally.
  • Carefully transfer to blender along with the mint and lemon juice. Blend until smooth. Taste and add more salt if needed.

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Hi, I’m Maria and I’m an Integrative Nutrition Health Coach.

I help busy women lose weight or clear up their acne by developing healthier eating habits, based on a plant-based paleo diet.


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