Glow by Marlowe
Clear acne naturally in less than 90 days with diet and lifestyle changes, guided by the Acne Nutritionist. Doctor-Approved.
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RECIPES – CLEAR SKIN, DRINKS
This medicinal Nettle & Rose Hips tea helps to clear acne and other inflammatory skin conditions when drank regularly.
The key to unlocking the skin clearing and nourishing benefits of nettle is to make a decoction – a form of tea in which the herbs are boiled in water for a long period of time (in this case an hour). This allows the tough nettle leaf to release more of its skin-nourishing nutrients – which you’ll miss out on by doing a quick steep of a nettle tea bag.
It’s super simple to make, and quite tasty, whether served hot or cold. If you’d like to serve it cold. Simply let it cool to room temperature before pouring over ice or refrigerating.

Tag @mariamarlowe on instagram and hashtag #healthybymarlowe for a chance to be featured and win awesome prizes each month.
Want more skin clearing recipes? Check out these 5 Drinks For Clear Skin and my Clear Skin Plan, a science-backed, doctor-approved program and meal plan to clear acne naturally through dietary and lifestyle changes. If you’ve tried everything else to no avail, it’s time to get to the root causes and support your skin from within.
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I help busy women lose weight or clear up their acne by developing healthier eating habits, based on a plant-based paleo diet.
Sniffling, sneezing, and all around feeling achey? Try this simple homemade tea made with two proven cold and flu fighting ingredients.Â