Lemon Ginger Mint Tea

RECIPES – CLEAR SKIN, DRINKS

This tasty fresh Lemon, Ginger Mint Tea supports clear skin, better digestion, and immune health.

Benefits Of Lemon Ginger Mint Tea

  • Spearmint: beneficial for acne-prone skin, as it aids in balancing hormones by reducing excess androgens, which in turn, reduces excess sebum (oil) production. (12)
  • Lemon: adds a boost of Vitamin C, a powerful antioxidant that aids in wound healing and collagen synthesis. (3  
  • Ginger: provides anti-inflammatory benefits to help bring down bumps and redness. (4)

Lemon Ginger Mint Tea

Drinks For Clear Skin: Lemon Ginger Mint Tea
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings2

Ingredients

  • 2 cups water
  • Ginger 1 inch, sliced thin
  • 10-20 spearmint or mint leaves
  • Juice of ½ lemon

Instructions

  • Bring 2 cups of water to a boil. Turn off the heat. 
  • Add the ginger and mint leaves. Steep for at least 3-5 minutes. 
  • Pour into two mugs, and add a squeeze of lemon into each mug. 

Recipe Notes

Note: For iced tea, simply let the tea cool to room temperature and then add lemon and pour over ice. 

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Clear Skin Recipes

Want more skin clearing recipes? Check out these easy and tasty Drinks For Clear Skin. Also, check out my Clear Skin Plan, a science-backed, doctor-approved program and meal plan to clear acne naturally through dietary and lifestyle changes. If you’ve tried everything else to no avail, it’s time to get to the root causes and support your skin from within.

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marlowe
MEET MARIA
Hi, I’m Maria and I’m an Integrative Nutrition Health Coach.

I help busy women lose weight or clear up their acne by developing healthier eating habits, based on a plant-based paleo diet.

 

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