This tasty fresh Lemon, Ginger Mint Tea supports clear skin, better digestion, and immune health.
Benefits Of Lemon Ginger Mint Tea
- Spearmint: beneficial for acne-prone skin, as it aids in balancing hormones by reducing excess androgens, which in turn, reduces excess sebum (oil) production. (1, 2)
- Lemon: adds a boost of Vitamin C, a powerful antioxidant that aids in wound healing and collagen synthesis. (3)
- Ginger: provides anti-inflammatory benefits to help bring down bumps and redness. (4)
Lemon Ginger Mint Tea
- 1 cup water (or a little more for larger mug)
- 1/2 inch fresh ginger sliced thin
- 15 fresh mint leaves
- 1/2 lemon juice only
- Bring 2 cups of water to a boil. Turn off the heat.
- Add the ginger and mint leaves. Steep for at least 3-5 minutes.
- Pour into two mugs, and add a squeeze of lemon into each mug.
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Clear Skin Recipes
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