Glow by Marlowe
Clear acne naturally in less than 90 days with diet and lifestyle changes, guided by the Acne Nutritionist. Doctor-Approved.
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RECIPES – CLEAR SKIN, ENTREES
Below is a recipe for my Complexion Perfection Salad, which is packed with the nutrients needed for clear skin.
Arugula: This spicy, peppery, and slightly bitter green is great for boosting digestion. It’s packed with a wide array of vitamins and antioxidants which provide anti-inflammatory benefits. It provides 10% DV of Vitamin A per cup. This is about 40% DV when using 4 cups like in this salad. Vitamin A is a critical nutrient for clear skin.
Red Onion: Prevents inflammation. Including sulfur-rich vegetables like red onion on a regular basis is important for healthy skin.
Radishes: Radishes provide both sulfur and silica, two beauty minerals that support clear, ageless skin. They’re also a good source of Vitamin C, which aids in collagen production. It also supports the immune system to help repair your skin.
Cucumber: This water-dense fruit is also a great source of silica, the beauty mineral that supports healthy hair, skin, and nails. Choose pickled cucumbers if you can find them. These have bumps on the skin and are often grown in backyard gardens. Research shows they contain more silica than their smooth counterparts. (1)
Clementine: Clementines provide 60% DV of Vitamin C, which supports collagen production, the immune system, and ageless, clear skin.
Avocado: A filling source of healthy fats, fiber (one medium avocado provides a significant 9g per avocado!), and Vitamin E, an antioxidant that plays a role in healthy skin.
Pumpkin Seeds: Provide zinc, a critical nutrient for clear, radiant, glowing skin.
Sunflower Seeds: Offer Vitamin E, Vitamin B1, and a number of anti-inflammatory nutrients.
Flax Seeds: Provides fiber that aids in digestion and helps clean the colon, as well as omega-3s which provide anti-inflammatory benefits.
Hemp Seeds: Deliver complete plant-based protein and anti-inflammatory omega-3 fats to clear your skin from within.
Tag @mariamarlowe on instagram and hashtag #healthybymarlowe for a chance to be featured and win awesome prizes each month.
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I help busy women lose weight or clear up their acne by developing healthier eating habits, based on a plant-based paleo diet.
If you want more greens and fiber in your veggie burgers, try this easy and tasty Broccoli Burger recipe. Eat them on their own smothered in this turmeric tahini dressing or pop 'em in a gluten-free burger bun (or lettuce burger).
Kookoo Sabzi is a traditional Persian dish that is similar to a frittata but flips the ratio of eggs to herbs, hence its vibrant green color. Aromatic and flavorful, this one-pan dish is easy to whip up and makes for a perfect brunch, lunch, or light dinner entree.
OMG. This umami chickpea burger is everything. It's a must-try recipe, especially if you're bored with beans and quinoa, and looking for a fun way to get your plant protein.