Glow by Marlowe
Clear acne naturally in less than 90 days with diet and lifestyle changes, guided by the Acne Nutritionist. Doctor-Approved.
Real Food Grocery Guide
Be Healthy Everyday
Heavy Metal Detox Smoothie
Orange Goji Dark Chocolate
Kelp Noodles with Pesto
Double Dark Chocolate Protein Cookies
How I Reversed Gray Hair (And You Can Too)
Protected: Esthetician Partner: Introducing Acne Clinic NYC
Eat This if You Have Hormonal Acne
How to Prevent Acne Scars
Heal Food Sensitivities & Gut Issues
Eat to Beat Psoriasis
Nature’s Medicine Cabinet & Natural Remedies
Modern Ayurvedic Principles for Optimal Health
About
Speaking
Shop Food & Supplements
Shop Kitchen Tools
Shop Natural Beauty
RECIPES – ENTREES
A green veggie bowl recipe with more protein than a steak!
Earth Day is April 22nd, a day to celebrate the fact that our individual choices have an impact when it comes to protecting the environment.
If you’ve been following me for a while, you know I’m always talking about how your food choices affect everything in your body, from your skin, to your migraines, to your heart disease and cancer risk, and everything in between.
It turns out, what you eat also affects the environment.
According to the Environmental Protection Agency (EPA) “greenhouse gases from human activities are the most significant driver of observed climate change since the mid-20th century.”
The livestock industry contributes 18% of all green house emissions to our environment, according to a report by the Food & Livestock Organization of the United Nations. The livestock industry is comprised of any animal farms, such as those used to raise meat or dairy animals.
Choosing to eat less meat not only supports your own health (as high meat consumption is linked to a number of chronic disease, from heart disease to certain cancers..I’ll be sharing tons of studies and research on this topic in my forthcoming, Real Food Guide, to be published April 2017!), it also contributes to less meat production, and therefore less greenhouse gas emissions.
(If you find yourself craving a movie night this weekend, watch the eye-opening Leo DiCaprio produced documentary Cowspiracy, for a closer look at how the livestock industry is linked to climate change.)
The suggested serving size for steak is 3-4 oz, which would be either 22 or 30 grams of protein, respectively.
This green veggie bowl recipe contains 32g of protein!
1 cup chickpeas = 15 g protein
1 cup peas = 8 g protein
1 cup broccoli = 3 g protein
1 cup kale = 3 g protein
1 Tbsp. tahini= 3 g protein
Add that all up and BOOM, you’ve got yourself 32 grams of plant based protein. Side of heart disease not included 🙂
Tag @mariamarlowe on instagram and hashtag #healthybymarlowe for a chance to be featured and win awesome prizes each month.
Your browser must have Javascript support enabled to leave comments.
No Comments
I help busy women lose weight or clear up their acne by developing healthier eating habits, based on a plant-based paleo diet.
This vegetable curry is perfect for those evenings you want something nourishing and satisfying, yet you don't feel like spending forever in the kitchen.
This Paleo Broccoli Pesto Pizza is so easy to make and will have you looking forward to dinner time.
Curry is one of my fave fast and easy weeknight dinners, and here it gets fall-ified with this pumpkin curry recipe.