The Gut + Intuition + Emotion Connection

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The Gut + Intuition + Emotion Connection

Is there a connection between digestion and our happiness? Are emotions preventing you from losing weight? Is a bad diet cutting you off from your intuition and ‘gut’ feelings?

Episode Highlights

  • 1:52 | the key takeaway from Robyn’s new book, Thin from Within
  • 4:00 | what emotional weight is and how it affects our physical weight
  • 5:53 | the connection between gut and intuition
  • 7:36 | how to start listening to your gut
  • 12:01 | the connection between our digestive health and our happiness
  • 13:43 | the best food that promotes gut health
  • 15:26 | the pros and cons of kombucha
  • 18:43 | why aloe is great for our gut (and our skin!) + how to buy it
  • 21:14 | how mindless, on-the-go eating affects our digestion
  • 23:52 | If you eat at your desk, how to make it healthier/better for you
  • 25:23 | what a morning practice is + why you should have one
  • 29:17 | how to take time from a busy day for yourself

Robyn Happier and Healthier Podcast

Robyn Happier and Healthier Podcast

Robyn Youkilis

Robyn Youkilis

Gut Health Expert, Health Coach, Author of Thin From Within

Robyn Youkilis is an AADP Certified Health Coach, author, and expert in holistic digestive health. Robyn’s holistic approach to health and wellness focuses on not only food, but on all areas of life including stress, sleep, and emotions, and the effect those have on weight and eating habits. What sets Robyn's coaching apart is that she focuses on not only releasing physical weight, but letting go of emotional weight as well.

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