I’m thrilled to announce the launch of my Happier & Healthier Podcast!
It’s been a labor of love for the past few months, and I’ve really designed it to be practical and actionable so you get the most out of each episode.
Here’s what you can expect:
Take control of your health and happiness by developing the key habits and thought patterns of happy and healthy people. Join Maria Marlowe and expert guests as they cut through the confusing world of health, nutrition, wellness, relationships, and life in general to help you master your mind, body and spirit so that no matter what life throws out you, you can move towards health and happiness. Tune in for fun, raw, motivating, and entertaining weekly reminders to stay positive, think big, and take massive action to create a life you love.
with it I can share even more value with you and get to know you better through conversations I hope to continue after the podcast on social. This podcast is for YOU guys, so if there is a topic you’d like me to address, or a guest you think I should have on, let me know.
In this first episode, I share a little bit about what inspired the podcast as well as:
If you enjoy it, leave a review on that platform, email [email protected] a screenshot and we will send you a free 3-day sugar detox meal plan (Here is a post on how to leave an iTunes Review – it only takes a minute or two!).
No iTunes? No problem! Listen to the episode here by clicking the pink play button below.
The 3 questions to ask yourself to clear the roadblocks to your happiness
Take some time to think about or better yet journal about these questions and see what comes up for you. Your answers will be a great starting point for figuring out how to work on and remove those blocks.
After each episode, I’d love to hear from you. You can join the conversation on instagram @mariamarlowe or in the new private Happier & Healthier Podcast Facebook Group. Join us and share your thoughts!
Founder of Healthy by Marlowe
Maria Marlowe has made it her mission to inspire people across the globe to eat healthier and live stress free. She opened her Integrative Nutrition Health Coaching practice in New York City in 2013 and has since coached hundreds of people, from moms to business executives to celebrities, to improve their health by improving their eating habits. Maria’s work and recipes have been featured in Vogue, InStyle, The New York Times, Dr. Oz, NBC, CBS, and more. She is the author of the #1 New Release on Amazon, The Real Food Grocery Guide, and host of The Happier & Healthier podcast. She currently lives between Dubai and NY.