Paleo

March 11, 2021 by

Kookoo Sabzi is a traditional Persian dish that is similar to a frittata but flips the ratio of eggs to herbs, hence its vibrant green color. Aromatic and flavorful, this one-pan dish is easy to whip up and makes for a perfect brunch, lunch, or light dinner entree. [Read more…] about Fresh Herb Frittata (Kookoo Sabzi)

March 8, 2021 by

This may be the healthiest version of fried rice you’ll find! We swapped cauli rice in place of rice, added extra veggies, and seasoned with turmeric, a golden, health-promoting spice with potent anti-inflammatory properties.

Golden Egg Fried Cauli Rice

Golden Egg Cauli Fried Rice Maria Marlowe 2

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3.74 from 19 votes

Prep Time 10

Cook Time 10

Total Time 20

Servings4 people

Ingredients

Cauli Fried Rice

2-3 tsp. extra virgin olive oil
¾ tsp. turmeric
½ tsp. cumin powder
2 cloves garlic chopped small
1 green onion / scallion sliced thin
1 1-inch piece fresh ginger peeled, chopped small (optional)
1 cup carrot peeled and diced small
1 cup broccoli florets chopped small
1 cup frozen peas thawed
16 oz cauliflower rice fresh or frozen (about 5 cups or half of a large cauliflower)
½ tsp. black pepper
1 tsp. coconut aminos or low sodium tamari (gluten-free soy sauce) (optional)
unrefined salt (real, pink, or Celtic salt) to taste, if not using coconut aminos/soy sauce

Eggs

extra-virgin olive oil
2 eggs, organic, pasture-raised scrambled

Instructions

First, heat a medium-sized skillet over medium heat. Add the oil, then turmeric, cumin, scallion, ginger, and carrot. Let them cook for a minute or two, until fragrant.
Next, stir in the broccoli and garlic. Cook a minute or two before adding the cauliflower rice. Cook, stirring occasionally, for about 5 minutes (if using frozen cauliflower, put a lid on while cooking). Season with black pepper and coconut aminos or salt to taste.
Meanwhile, scramble the eggs in a separate pan. Heat a small pan over medium heat. Add the oil, then eggs, and cook, stirring occasionally. Once cooked through, remove to a plate.
When the veggie rice is done, mix in the scrambled eggs.

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March 1, 2021 by

Poached eggs are the perfect easy breakfast recipe and ready in less than 5 minutes. Follow this easy recipe for the perfect poached eggs, every time! [Read more…] about Perfect Poached Eggs

February 22, 2021 by

Is there anything an air-fryer can’t do? These mini air-fryer egg frittata cups are quick to make and super flavorful, thanks to a copious amount of chopped tomato, herbs, and onion. Store them in the fridge for up to 4 days for a fuss-free breakfast.

If you don’t have an air-fryer, pop them in the oven instead.

Pair with your fave gluten-free toast topped with avocado to make it a full meal.

Air-Fryer Tomato Herb Frittata Cups

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3.90 from 10 votes

Prep Time 5

Cook Time 12

Total Time 17

Servings4