Basil & Pea Hummus


This basil and pea hummus is a quick and delicious spring recipe, ready in 5 minutes. Pair it with veggie crudite, or use it as a creamy protein-packed sauce on gluten-free pasta.

Save on Basil and Pea Hummus Ingredients

I made this recipe for Vitacost, using a variety of their organic and wholesome ingredients. I buy all of my non-perishables on as they offer the healthiest brands at 20-50% less than what you’d pay at a health food store, saving me literally thousands of dollars a year.

You can get everything for this recipe there, except for the frozen peas, basil, and garlic.

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If you try this recipe, let me know! Leave a comment, rate it (by clicking the stars in the upper right of the recipe card, below), and don’t forget to tag a photo @mariamarlowe or #mariamarlowe on Instagram or Facebook. I’d love to see what you come up with!

Basil & Pea Hummus

Basil & Pea Hummus
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4.50 from 2 votes
Prep Time 5 minutes
Total Time 5 minutes



  • In a food processor or blender, combine all ingredients and pulse or blend until smooth and creamy. Remove to a bowl. Serve with sliced vegetables or your favorite gluten-free crackers like Simple Mills, Jillz, or Mary’s Gone Crackers. Cover and refrigerate any leftovers.

Recipe Notes

Can be used as a creamy, protein-packed sauce for your favorite gluten-free pasta, simply warm it up in the pan before tossing with pasta. 

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Hi, I’m Maria and I’m an Integrative Nutrition Health Coach.

I help busy women lose weight or clear up their acne by developing healthier eating habits, based on a plant-based paleo diet.


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