One of my favorite breakfasts is a veggie scramble made with copious amounts of veggies and two organic eggs. This particular Power Veggie Scramble recipe was made specifically with veggies that support healthy hair growth.
Healthy Hair Foods
Healthy hair starts with a healthy body, and a healthy body is created through a healthy diet and lifestyle. The team at Nioxin asked me to create three delicious recipes that nourish your hair from within.
While there are many possible causes, research shows that one possible cause for thinning, slow growing, and lackluster hair is certain nutrient deficiencies. So, I combined ingredients rich in a variety of nutrients known to support a healthy scalp and hair, including the B-vitamins, iron, zinc, Vitamin A, Vitamin C and more.
Below is the first, and the remaining recipes will be showcased on nioxin.com in the coming weeks.
Maria Marlowe is a holistic nutrition and wellness coach who uses real food to help her clients improve their health, weight, and skin. She offers a 28-day healthy eating meal plan that teaches you how to batch cook, as well as one to clear up acne. Her most popular program is EatSLIM, a 10-week online group glass that guides participants to develop healthy eating habits that stick – and lose weight, boost their metabolism, improve their digestion, and quit sugar.
She writes healthy and delicious plant-based recipes for her popular blog. She is also the author of the #1 New Release on Amazon, The Real Food Grocery Guide, the most practical guide to selecting the healthiest foods, without going broke, which has been praised by Dr. Oz and InStyle magazines. You can find her on instagram @mariamarlowe.