Glow by Marlowe
Clear acne naturally in less than 90 days with diet and lifestyle changes, guided by the Acne Nutritionist. Doctor-Approved.
Real Food Grocery Guide
Be Healthy Everyday
Hot Honey Salmon Sushi Cups
Heavy Metal Detox Smoothie
Orange Goji Dark Chocolate
Kelp Noodles with Pesto
How I Reversed Gray Hair (And You Can Too)
Eat This if You Have Hormonal Acne
How to Prevent Acne Scars
3 Beauty Recipes for Glowing Skin
Heal Food Sensitivities & Gut Issues
Eat to Beat Psoriasis
Nature’s Medicine Cabinet & Natural Remedies
Modern Ayurvedic Principles for Optimal Health
About
Speaking
Shop Food & Supplements
Shop Kitchen Tools
Shop Natural Beauty
RECIPES – SIDES, VEGAN
This lemony white bean dip is lusciously creamy and a nutrient-packed alternative to hummus.
Don’t get me wrong, hummus is a delicious and nutritious pick, but it’s always good to switch things up, to get a wide and varied array of nutrients.
Firstly, its delicious.
Secondly, it’s versatile. Besides for dipping your Mary’s Gone Crackers, veggie slices, or hey, just your spoon, it doubles as a protein-packed spread for toast. I’ve even used it instead of tomato sauce on a cauliflower crust pizza.
Last, but of course not least, it’s nutritious. This recipe calls for a white bean called Navy beans, which got their moniker stemming from the fact that they were a staple food for the US Navy during the early 20th century.
One cup of Navy beans delivers a whopping:
If you try this recipe, let me know! Leave a comment, rate it (by clicking the stars in the upper right of the recipe card, below), and don’t forget to tag a photo @mariamarlowe or #mariamarlowe on Instagram. I’d love to see what you come up with!
Tag @mariamarlowe on instagram and hashtag #healthybymarlowe for a chance to be featured and win awesome prizes each month.
Your browser must have Javascript support enabled to leave comments.
No Comments
I help people clear acne (even when nothing else has worked) through a root cause approach. Here you'll find posts on the gut-skin connection and recipes to clear your skin from within, naturally. You don't have bad skin, you've just been misinformed.
Peas are not typically pined over, the way other foods are, but this nutritious and delicious pea pesto recipe may have you rethinking this tiny green legume.
This quick and easy radish olive salad tastes bright and fresh and is a nice spring side dish or salad topper.
Bored of your breakfast? Try this Superfood Sweet Potato Breakfast Bowl, made with sweet potato pudding and topped with oodles of superfoods, like blueberries, pomegranate, almonds, and cacao nibs.