Golden Egg Fried Cauli Rice


This may be the healthiest version of fried rice you’ll find! We swapped cauli rice in place of rice, added extra veggies, and seasoned with turmeric, a golden, health-promoting spice with potent anti-inflammatory properties.

Golden Egg Fried Cauli Rice

Golden Egg Cauli Fried Rice Maria Marlowe 2
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3.74 from 19 votes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings4 people


Cauli Fried Rice


  • First, heat a medium-sized skillet over medium heat. Add the oil, then turmeric, cumin, scallion, ginger, and carrot. Let them cook for a minute or two, until fragrant.
  • Next, stir in the broccoli and garlic. Cook a minute or two before adding the cauliflower rice. Cook, stirring occasionally, for about 5 minutes (if using frozen cauliflower, put a lid on while cooking). Season with black pepper and coconut aminos or salt to taste.
  • Meanwhile, scramble the eggs in a separate pan. Heat a small pan over medium heat. Add the oil, then eggs, and cook, stirring occasionally. Once cooked through, remove to a plate.
  • When the veggie rice is done, mix in the scrambled eggs.

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Hi, I’m Maria and I’m an Integrative Nutrition Health Coach.

I help busy women lose weight or clear up their acne by developing healthier eating habits, based on a plant-based paleo diet.


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