Golden Egg Fried Cauli Rice

Name: Golden Egg Fried Cauli Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2-3 tsp. extra virgin olive oil; ¾ tsp. turmeric; ½ tsp. cumin powder; 2 cloves garlic (chopped small); 1 green onion / scallion (sliced thin); 1 1-inch piece fresh ginger (peeled, chopped small (optional)); 1 cup carrot (peeled and diced small); 1 cup broccoli florets (chopped small); 1 cup frozen peas (thawed); 16 oz cauliflower rice (fresh or frozen (about 5 cups or half of a large cauliflower)); ½ tsp. black pepper; 1 tsp. coconut aminos or low sodium tamari (gluten-free soy sauce) ((optional)); unrefined salt (real, pink, or Celtic salt) (to taste, if not using coconut aminos/soy sauce); extra-virgin olive oil; 2 eggs, organic, pasture-raised (scrambled)

RECIPES – ENTREES, PALEO, PEGAN

Jump to Recipe Print Recipe

This may be the healthiest version of fried rice you’ll find! We swapped cauli rice in place of rice, added extra veggies, and seasoned with turmeric, a golden, health-promoting spice with potent anti-inflammatory properties.

Golden Egg Fried Cauli Rice

Golden Egg Cauli Fried Rice Maria Marlowe 2

Add to Collection

3.74 from 19 votes

Prep Time 10

Cook Time 10

Total Time 20

Servings4 people

Ingredients

Cauli Fried Rice

2-3 tsp. extra virgin olive oil
¾ tsp. turmeric
½ tsp. cumin powder
2 cloves garlic chopped small
1 green onion / scallion sliced thin
1 1-inch piece fresh ginger peeled, chopped small (optional)
1 cup carrot peeled and diced small
1 cup broccoli florets chopped small
1 cup frozen peas thawed
16 oz cauliflower rice fresh or frozen (about 5 cups or half of a large cauliflower)
½ tsp. black pepper
1 tsp. coconut aminos or low sodium tamari (gluten-free soy sauce) (optional)
unrefined salt (real, pink, or Celtic salt) to taste, if not using coconut aminos/soy sauce

Eggs

extra-virgin olive oil
2 eggs, organic, pasture-raised scrambled

Instructions

First, heat a medium-sized skillet over medium heat. Add the oil, then turmeric, cumin, scallion, ginger, and carrot. Let them cook for a minute or two, until fragrant.
Next, stir in the broccoli and garlic. Cook a minute or two before adding the cauliflower rice. Cook, stirring occasionally, for about 5 minutes (if using frozen cauliflower, put a lid on while cooking). Season with black pepper and coconut aminos or salt to taste.
Meanwhile, scramble the eggs in a separate pan. Heat a small pan over medium heat. Add the oil, then eggs, and cook, stirring occasionally. Once cooked through, remove to a plate.
When the veggie rice is done, mix in the scrambled eggs.

Did you make this recipe?

Tag @mariamarlowe on instagram and hashtag #healthybymarlowe for a chance to be featured and win awesome prizes each month.

Clearer Skin in Just 3 Days

Sign up for my weekly newsletter to get the latest recipes, articles, & podcasts delivered to your inbox.

Plus, you’ll receive The Glow Up Guide right away, a delicious 3-day meal plan to reduce redness and bumps, fast.

More Like This

Blueberry Smoothie Bowl

This blueberry bowl is one of my favorite summer breakfasts. It tastes like a soft serve ice cream sundae but with healthier ingredients of course!

Read Post

Red Lentil Falafel with Lemon Herb Tahini

These delicious and easy-to-make red lentil falafel are a fun make-ahead lunch for the workweek. One serving provides 18 grams of plant protein, and over 20 grams when dipped into the lemon herb tahini.

Read Post

The Healthiest Pasta, Ever

Pasta that doubles as a vegetable? Yes, please! This zucchini pasta recipe is sure to please.

Read Post

Golden Egg Fried Cauli Rice