Golden Egg Fried Cauli Rice

RECIPES – ENTREES, PALEO, PEGAN

This may be the healthiest version of fried rice you’ll find! We swapped cauli rice in place of rice, added extra veggies, and seasoned with turmeric, a golden, health-promoting spice with potent anti-inflammatory properties.

Golden Egg Fried Cauli Rice

Golden Egg Cauli Fried Rice Maria Marlowe 2
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings4 people

Ingredients

Cauli Fried Rice

Eggs

Instructions

  • First, heat a medium-sized skillet over medium heat. Add the oil, then turmeric, cumin, scallion, ginger, and carrot. Let them cook for a minute or two, until fragrant.
  • Next, stir in the broccoli and garlic. Cook a minute or two before adding the cauliflower rice. Cook, stirring occasionally, for about 5 minutes (if using frozen cauliflower, put a lid on while cooking). Season with black pepper and coconut aminos or salt to taste.
  • Meanwhile, scramble the eggs in a separate pan. Heat a small pan over medium heat. Add the oil, then eggs, and cook, stirring occasionally. Once cooked through, remove to a plate.
  • When the veggie rice is done, mix in the scrambled eggs.

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MEET MARIA
Hi, I’m Maria and I’m an Integrative Nutrition Health Coach.

I help busy women lose weight or clear up their acne by developing healthier eating habits, based on a plant-based paleo diet.

 

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