Golden Egg Fried Cauli Rice

Name: Golden Egg Fried Cauli Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2-3 tsp. extra virgin olive oil; ¾ tsp. turmeric; ½ tsp. cumin powder; 2 cloves garlic (chopped small); 1 green onion / scallion (sliced thin); 1 1-inch piece fresh ginger (peeled, chopped small (optional)); 1 cup carrot (peeled and diced small); 1 cup broccoli florets (chopped small); 1 cup frozen peas (thawed); 16 oz cauliflower rice (fresh or frozen (about 5 cups or half of a large cauliflower)); ½ tsp. black pepper; 1 tsp. coconut aminos or low sodium tamari (gluten-free soy sauce) ((optional)); unrefined salt (real, pink, or Celtic salt) (to taste, if not using coconut aminos/soy sauce); extra-virgin olive oil; 2 eggs, organic, pasture-raised (scrambled)

RECIPES – ENTREES, PALEO, PEGAN

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This may be the healthiest version of fried rice you’ll find! We swapped cauli rice in place of rice, added extra veggies, and seasoned with turmeric, a golden, health-promoting spice with potent anti-inflammatory properties.

Golden Egg Fried Cauli Rice

Golden Egg Cauli Fried Rice Maria Marlowe 2

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3.74 from 19 votes

Prep Time 10

Cook Time 10

Total Time 20

Servings4 people

Ingredients

Cauli Fried Rice

2-3 tsp. extra virgin olive oil
¾ tsp. turmeric
½ tsp. cumin powder
2 cloves garlic chopped small
1 green onion / scallion sliced thin
1 1-inch piece fresh ginger peeled, chopped small (optional)
1 cup carrot peeled and diced small
1 cup broccoli florets chopped small
1 cup frozen peas thawed
16 oz cauliflower rice fresh or frozen (about 5 cups or half of a large cauliflower)
½ tsp. black pepper
1 tsp. coconut aminos or low sodium tamari (gluten-free soy sauce) (optional)
unrefined salt (real, pink, or Celtic salt) to taste, if not using coconut aminos/soy sauce

Eggs

extra-virgin olive oil
2 eggs, organic, pasture-raised scrambled

Instructions

First, heat a medium-sized skillet over medium heat. Add the oil, then turmeric, cumin, scallion, ginger, and carrot. Let them cook for a minute or two, until fragrant.
Next, stir in the broccoli and garlic. Cook a minute or two before adding the cauliflower rice. Cook, stirring occasionally, for about 5 minutes (if using frozen cauliflower, put a lid on while cooking). Season with black pepper and coconut aminos or salt to taste.
Meanwhile, scramble the eggs in a separate pan. Heat a small pan over medium heat. Add the oil, then eggs, and cook, stirring occasionally. Once cooked through, remove to a plate.
When the veggie rice is done, mix in the scrambled eggs.

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Golden Egg Fried Cauli Rice