Garlic Ginger Beef Bowl with Cauliflower "Fried" Rice

Name: Garlic Ginger Beef Bowl with Cauliflower Fried Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 Tbsp extra-virgin olive oil; 3/4 tsp turmeric; 1/2 tsp cumin powder ((omit for AIP)); 2 cloves garlic (chopped small); 1 green onion / scallion (white and green part, sliced thin); 1 inch fresh ginger (peeled, chopped small); 2 tsp jalapeno (minced (optional, omit for AIP)); 16 oz ground beef (grass-fed) (organic, grass fed ); 1/2 tsp unrefined salt (real, pink, or Celtic salt) (or to taste); 1/4 tsp black pepper (or to taste); 1 Tbsp extra-virgin olive oil; 3/4 tsp turmeric; 1/2 tsp cumin powder ((omit for AIP)); 2 cloves garlic (chopped small); 1 green onion / scallion (sliced thin); 1 inch fresh ginger (peeled, chopped small); 2 tsp jalapeno (minced); 1 1/2 cups carrot (peeled and diced small); 1 1/2 cups broccoli florets (chopped small); 16 oz cauliflower rice (fresh or frozen); 1/4 tsp unrefined salt (real, pink, or Celtic salt) (or to taste); 1/4 tsp black pepper (or to taste)

RECIPES – AUTO IMMUNE(AIP), ENTREES, PALEO, PEGAN

Jump to Recipe Print Recipe

This Garlic Ginger Beef Bowl with Cauliflower “Fried” Rice has become a weekly staple in my house. It’s delicious, filling, and ready in under 20 minutes.

PRO TIPS:

Order your organic spices and oils from vitacost.com – you’ll save 25-50% off health food store prices.
You can find pre-chopped cauliflower rice at most health food stores – and even some mainstream ones. Look for it in the refrigerator of the produce section or the freezer. Conversely, you can make your own by putting small chunks of cauliflower in the blender and blending until rice like pieces are formed.

Garlic Ginger Beef Bowl with Cauliflower Fried Rice

Add to Collection

4.67 from 3 votes

Prep Time 10

Cook Time 10

Total Time 20

Servings4

Ingredients

Garlic Ginger Beef Stir-Fry

1 Tbsp extra-virgin olive oil
3/4 tsp turmeric
1/2 tsp cumin powder (omit for AIP)
2 cloves garlic chopped small
1 green onion / scallion white and green part, sliced thin
1 inch fresh ginger peeled, chopped small
2 tsp jalapeno minced (optional, omit for AIP)
16 oz ground beef (grass-fed) organic, grass fed
1/2 tsp unrefined salt (real, pink, or Celtic salt) or to taste
1/4 tsp black pepper or to taste

Cauliflower Fried Rice

1 Tbsp extra-virgin olive oil
3/4 tsp turmeric
1/2 tsp cumin powder (omit for AIP)
2 cloves garlic chopped small
1 green onion / scallion sliced thin
1 inch fresh ginger peeled, chopped small
2 tsp jalapeno minced
1 1/2 cups carrot peeled and diced small
1 1/2 cups broccoli florets chopped small
16 oz cauliflower rice fresh or frozen
1/4 tsp unrefined salt (real, pink, or Celtic salt) or to taste
1/4 tsp black pepper or to taste

Instructions

Heat two separate medium sized pans over medium heat. One will be for rice, the other the beef.
To both, add the oil, then turmeric, cumin, garlic, scallion, ginger, and jalapeno. Let them cook for a minute or two, until fragrant.
To the rice pan, add the broccoli and cauliflower, and cook a minute or two before adding the cauliflower rice. Put a lid on it, and cook, stirring occasionally, for about 5 minutes. Season with salt and pepper to taste.
To the beef pan, add the beef. Use a wooden spoon to break it up into large pieces so it evenly covers the pan, then leave it alone for 4-5 minutes so it can brown. Then, use the spoon to break everything up and mix it around so the other side of the meat is in contact with the pan. Leave it alone for a minute to brown. Check that it is thoroughly cooked throughout. If not, give it a stir and leave again for another minute or two as needed. Season with salt and pepper to taste.
To make the bowl, simply plate the cauliflower rice first, then add a serving of beef on top or on the side.

Recipe Notes

You can swap in frozen peas and carrots for the carrots and broccoli to reduce chopping time.

Did you make this recipe?

Tag @mariamarlowe on instagram and hashtag #healthybymarlowe for a chance to be featured and win awesome prizes each month.

Clearer Skin in Just 3 Days

Sign up for my weekly newsletter to get the latest recipes, articles, & podcasts delivered to your inbox.

Plus, you’ll receive The Glow Up Guide right away, a delicious 3-day meal plan to reduce redness and bumps, fast.

More Like This

Power Veggie Scramble (With Hair-Boosting Benefits)

One of my favorite breakfasts is a veggie scramble made with copious amounts of veggies and two organic eggs. This particular Power Veggie Scramble recipe was made specifically with veggies that support healthy hair growth.

Read Post

Pumpkin Spice Cupcakes with Coconut Cream & Date Caramel

These Pumpkin Spice Cupcakes with Coconut Cream & Date Caramel are sure to please! They're not overly sweet, although you could certainly add more sweetener if you prefer.

Read Post

Coconut Cassava Tortilla Chips

These easy to make grain-free, gluten-free cassava and coconut chips are sturdy enough to hold up under the heaviest of dips…like a chunky guacamole or homemade hummus. Bonus – you can use this recipe to make tortillas for fish tacos or a veggie wrap, simply stop before cutting and baking.

Read Post

Garlic Ginger Beef Bowl with Cauliflower "Fried" Rice