This blueberry bowl is one of my favorite summer breakfasts. It tastes like a soft serve ice cream sundae but with healthier ingredients of course!
The Fruit + Protein Base
There’s a creamy, dreamy protein packed blueberry-banana-chia-hemp base which scoops and feels like soft-serve ice cream.The mix of hemp seeds and chia seeds make it extra thick and creamy, while also delivering over 10 grams of protein. You can up the protein even more by adding your favorite protein powder, or simply sprinkling additional nuts and seeds on top.
The Rainbow Toppings
Instead of rainbow sprinkles this breakfast sundae is topped with a rainbow of healthy ingredients, such as crunchy nuts and seeds, creamy nut butters and coconut shreds, and whatever fresh fruit you have on hand. I love adding as many colors as possible, so throughout the week I rotate which fruit I add, such as a handful of sliced strawberries, pomegranate, tangerine, peaches, nectarines, kiwi, plum, or more blueberries.
Blueberry Smoothie Bowl
- ¼ cup water
- 1 Tbsp chia seeds
- 3 Tbsp hemp seeds
- 1 banana frozen**
- 1 cup frozen blueberries (organic or wild)
- 1 tsp nut butter
- coconut flakes
- chopped nuts
- cacao nibs
- Place all smoothie bowl ingredients in a blender, and blend on high until smooth.
- Pour into a bowl. Top with your favorite toppings.
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What is best quality for value of Moroccan organic virgin olive oil please
Different brands are available in different regions, so I'd suggest choosing one that is labeled organic and first cold-pressed (extra virgin) or cold-pressed (virgin). Ideally, they will have some 3rd party certification or verification of the organic claim (such as USDA organic seal or a European BIO certification).