It’s no surprise that food affects our health – but there are countless non-food factors that influence our health as well, including our self-talk, spirituality, and habits. On this week’s episode of Happier & Healthier, I talk with my good friend and author of The Earth Diet, Liana Werner Gray about spiritual healing and The Earth Diet.

Spiritual Healing Episode Highlights

• 1:55 | the doctor’s visit that changed Liana’s life (and her diet)
• 3:52 | the inspiration behind The Earth Diet
• 5:51 | the power of accountability and why its crucial if you want to start a healthy lifestyle or new endeavor
• 7:00 | what is “The Earth Diet”?
• 8:00 | what are non-food factors that affect our health?
• 8:30 | the healing power of affirmations
• 15:47 | good affirmations for starting a healthy lifestyle or losing weight
• 16:40 | how to cut negative self-talk
• 20:57 | the role that spirituality plays in healing
• 24:13 | religion vs. spirituality
• 29:21 | the supplement that Liana can’t live without
• 27:45 | the best place to buy organic and healthy groceries and household products for the lowest price