It’s no surprise that food affects our health – but there are countless non-food factors that influence our health as well, including our self-talk, spirituality, and habits. On this week’s episode of Happier & Healthier, I talk with my good friend and author of The Earth Diet, Liana Werner Gray about spiritual healing and The Earth Diet.
Author of The Earth Diet
Liana Werner Gray is the author of Earth Diet and 10 min. After five years of eating processed foods and refined sugars for every single meal, she ended up in the hospital with some life-threatening illnesses. This wake-up call launched the idea of a blog she called “The Earth Diet” with a concept to eat only natural foods for 365 days. Liana found a way to still enjoy her favorite foods including brownies, cookie dough, burgers and fries, but in a healthier way. Her recipes have been featured on NBC, Fox News, News 12, WABC, and more. She has worked as an influencer and ambassador to some of the top brands in the industry including Nutiva, Vitamix and Vitacost.