One of the world’s top personal trainers, Kelsey Wells, shares how exercise and fitness helped her heal postpartum depression and completely changed her life. She talks about her “screw the scale” philosophy, why you need to change your workouts post-pregnancy, why she focuses on weights vs cardio, and so much more in this Happier & Healthier podcast episode

Episode Highlights

• When did you start getting interested in fitness? 
• You started posting a lot on Instagram and then one photo went viral – can you tell us how that spiraled?
• How did you get connected with Kayla?
• How is your PWR program different from BBG? 
• Postpartum, how long should you let your body rest and recover how soon should you start training?
• Do you have any advice for new moms wanting to get back in shape postpartum?  
• Once you have baby, would you stay on PWR indefinitely or when is it good to go back to regular training? 
•  What is your favorite workout gear ?
• What are your go-to pre-workout and post-workout foods? 
• What do you think is the most effective workout?
• What advice do you have for women entrepreneurs in wellness who want to spread this global message of health?
• How do you stay motivated? What do you tell people who don’t have willpower or motivation to exercise?
• What’s one piece of advice you can give our listeners to live a happier and healthier life?