The Keto Diet

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The Keto Diet

The keto diet or ketogenic diet is surging in popularity recently, but there are many misconceptions about it and many people are doing it incorrectly. Dr. Axe is on this episode of the Happier & Healthier Podcast to break down what you need to know about the keto diet.

Episode Highlights

  • What is the keto diet? What is the difference between the regular keto diet and the “Dr. Axe” keto diet?
  • What are the benefits of the keto diet?
  • Why is fat so vital in any diet? Your brain, cells, and hormones need fat to be healthy.
  • Why collagen is so important (and where to get it)
  • How to find the best keto plan for you
  • Can you do the keto diet long-term? What is “keto cycling”?
  • What are the most common mistakes of following the keto diet?
  • How can you reduce stress? What are some great de-stress routines?
 Dr. Josh Axe

Dr. Josh Axe

Founder of DrAxe.com

Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, chiropractic physician and clinical nutritionist with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He operates one of the world’s largest health websites at DrAxe.com, which has over 17 million visitors a month looking for healthy recipes, herbal remedies, nutrition and fitness advice, and information on essential oils and natural supplements. Dr. Axe is also the co-founder of Ancient Nutrition, which provides protein powders, holistic supplements, vitamins, essential oils and more to the modern world. Dr. Axe is an expert in functional medicine, digestive health and herbal remedies and founded one of the largest functional medicine clinics in the world, in Nashville, TN, and served as a physician for many professional athletes. He is also the bestselling author of Eat Dirt, and the upcoming Keto Diet Book (Feb. 2019, HBG) and serves as a regular expert on the Dr. Oz show, among others. He is regularly utilized as a source in outlets such as Popsugar, HuffPo, Well + Good, Women’s Health & more.

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