How to Whiten Your Teeth Naturally with Oil Pulling

JOURNAL – SKIN & BEAUTY

I’ve been getting tons of questions about oil-pulling from my clients, lately (I blame it on the GOOP effect) so I put together a short video of what it is and how I use it to whiten my teeth naturally and freshen my breath.

Oil-pulling comes from the Ayurvedic tradition, and sounds a little weird at first, but I promise you’ll get used to it in a couple of days, and even enjoy doing it once you see the fast results.

Personally, it has become a part of my daily morning routine, just like brushing my teeth, and I enjoy doing it because I know it works.

Check out the video for the full scoop:

As mentioned in the video, you can use any oil, as long as it’s not roasted, although I prefer unrefined coconut oil or sesame oil.

If you know someone who uses whitening strips or other products to whiten their teeth, share this video with them, for a natural, and gentler alternative that is just as effective (without getting sensitive teeth!).

Try oil pulling for a week, and then come back here and leave a comment below to let us know how it worked for you!

 
marlowe
MEET MARIA
Hi, I’m Maria and I’m an Integrative Nutrition Health Coach.

I help busy women lose weight or clear up their acne by developing healthier eating habits, based on a plant-based paleo diet.

READ MORE
 
Healthy by Marlowe Meal Plan
Wish List
marlowe
marlowe
GET ON THE LIST

Real Food Remedies

Discover how to increase your energy, slim down, improve digestion, and clear up acne through delicious recipes.

Download Real Food Remedies

Sign up for my weekly newsletter to get the latest recipes, articles, & podcasts delivered to your inbox.

Plus, you’ll receive Real Food Remedies right away, a guide to the top foods & recipes to help you slim down, banish digestive issues, reverse acne, & feel more energized.

Follow Along @Mariamarlowe