Welcome to the Real Foodie Fam
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Want Inspiration Now?
If you wish your news feed was filled with quick, healthy, delicious recipes, non-judgmental and science-backed nutrition tips, and invites to upcoming cooking or wellness events give me a follow on Instagram and feel free to send me a DM to introduce yourself, I love meeting new people and helping them reach their health goals! You can also find me on Facebook and Pinterest.
Happier & Healthier Podcast
If you want to learn from the cutting-edge health and wellness experts, be sure to subscribe to my Happier & Healthier podcast on iTunes, Stitcher, or Spotify. You can browse all previous episodes and listen on your computer, here.
Some popular episodes:
- How Brushing Your Teeth is Harming Your Health with Trina Felber RN
- Why Gut Health is Everything with Functional Medicine Doctor Vincent Pedre, MD
- Improve Your Microbiome & Gut Health with Jamie Morea
- Hidden Infections Making You Sick with Dr. Jess Peatross, MD
On the recipe section of my site you can search by type: Paleo, Vegan, or Auto-immune Protocol (AIP) or even benefit, for example, to clear acne or increase energy.
I focus on plant-based paleo recipes, and making vegetables taste good is my specialty.