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Welcome to the Real Foodie Fam

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Want Inspiration Now?

If you want ideas for dinner in your news feed, along with non-judgmental and science-backed nutrition tips, and updates on any upcoming events, give me a follow on Instagram and feel free to send me a DM to introduce yourself, I love meeting new people and helping them reach their health goals! You can also find me on Facebook and Pinterest.

PODCAST

If you want to learn from the cutting-edge health and wellness experts, be sure to subscribe to my Happier & Healthier podcast on iTunes, Stitcher, or Spotify.

You can browse previous episodes and listen on your computer here. 

PS – did you know, you can message me your general health / wellness questions, and topic ideas for the podcast? If I feel they would resonate with a wide audience, I will address them on the podcast, and may even turn it into a full episode, guest expert included! 

Some popular episodes:

How Brushing Your Teeth is Harming Your Health with Trina Felber RN

Why Gut Health is Everything with Functional Medicine Doctor Vincent Pedre, MD

Improve Your Microbiome & Gut Health with Jamie Morea

Connect Better with Anyone & Everyone with Mark Groves

Hidden Infections Making You Sick with Dr. Jess Peatross, MD

RECIPES

Whenever you’re looking for a delicious recipe that also happens to be easy, quick, and of course healthy, head to the recipe section of my site: www.mariamarlowe.com/recipes 

I specialize in making vegetables taste delicious! As in, you’ll actually crave them. 

Some of my favorite and most popular recipes!

Superfood Veggie Scramble

20-Minute Veggie Thai Curry

 Creamy & Spicy Roasted Butternut Squash Soup

Roasted Butternut Squash Curry Soup

Rainbow Roasted Veggie Bowl with Sunflower Seed Dressing

Spicy Blueberry & Arugula Salad with Hemp Crusted Avocado

Spicy Blueberry Salad with Hemp Avocado

The Best Kale & Avocado Salad, ever

‘Nana Ice Cream 

Chocolate Ice Cream Maria Marlowe

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