Welcome to the Real Foodie Fam

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Want Inspiration Now?

If you wish your news feed was filled with quick, healthy, delicious recipes, non-judgmental and science-backed nutrition tips, and invites to upcoming cooking or wellness events give me a follow on Instagram and feel free to send me a DM to introduce yourself, I love meeting new people and helping them reach their health goals! You can also find me on Facebook and Pinterest.

Happier & Healthier Podcast

If you want to learn from the cutting-edge health and wellness experts, be sure to subscribe to my Happier & Healthier podcast on iTunes, Stitcher, or Spotify. You can browse all previous episodes and listen on your computer, here.

Some popular episodes:

• How Brushing Your Teeth is Harming Your Health with Trina Felber RN
• Why Gut Health is Everything with Functional Medicine Doctor Vincent Pedre, MD
• Improve Your Microbiome & Gut Health with Jamie Morea
• Hidden Infections Making You Sick with Dr. Jess Peatross, MD

Recipes

On the recipe section of my site you can search by type: Paleo, Vegan, or Auto-immune Protocol (AIP) or even benefit, for example, to clear acne or increase energy.

I focus on plant-based paleo recipes, and making vegetables taste good is my specialty.