Pea & Dill Soup

Name: Pea & Dill Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 8 cups cauliflower (chopped into florets); 3 Tbsp. extra virgin olive oil (divided, 1 Tbsp + 2 Tbsp. ); 2 cups yellow onion (diced); 2 cloves garlic (sliced); 10 oz frozen peas; 4 cups vegetable broth (low or no sodium) (low sodium); 1 cup fresh dill (chopped); 4 cups baby spinach (or sub baby kale, arugula, or mix); 2 Tbsp. fresh lemon juice; 1/2 tsp. unrefined salt (real, pink, or Celtic salt)

RECIPES – SOUPS, VEGAN

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This delicious creamy pea and dill soup has a few secret ingredients that up the nutrition without detracting from the taste.

You won’t detect they’re in there, but hiding inside is roasted cauliflower and dark leafy greens. Enjoy a bowl of this fresh soup on its own as an entree, pair a cup with a protein-packed salad (since both are filling, I’d halve the salad), or serve it as an appetizer before this umami chickpea burger.

Pea & Dill Soup

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5 from 1 vote

Prep Time 15

Cook Time 30

Total Time 45

Servings4

Ingredients

8 cups cauliflower chopped into florets
3 Tbsp. extra virgin olive oil divided, 1 Tbsp + 2 Tbsp.
2 cups yellow onion diced
2 cloves garlic sliced
10 oz frozen peas
4 cups vegetable broth (low or no sodium) low sodium
1 cup fresh dill chopped
4 cups baby spinach or sub baby kale, arugula, or mix
2 Tbsp. fresh lemon juice
1/2 tsp. unrefined salt (real, pink, or Celtic salt)

Instructions

Preheat oven to 425 degrees Fahrenheit.
On 2 parchment lined baking sheets, toss cauliflower with about a tablespoon of oil and a pink of salt. Bake for 30 minutes.
Meanwhile, in a large stockpot over medium heat, add 2 tablespoons of oil and the onion and garlic. Cook for 7 minutes, stirring occasionally, before adding the peas and broth. Cook another 7 minutes.
When the cauliflower is done, carefully add it to a blender, along with the onion/pea/broth mixture, dill, baby spinach, lemon, and salt. You may have to do this in two batches, in which case, put half of everything into the blender at a time. When blending hot liquids, always remove the center piece and hold a dish towel over the opening when blending, to let steam out. Blend until smooth.
Pour into bowls, or if batch cooking for the week, four pint-sized mason jars. If not eating right away, cover and refrigerate.

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Pea & Dill Soup

Pea & Dill Soup

Ingredients

Instructions

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Pea & Dill Soup

Pea & Dill Soup

Ingredients

Instructions

Did you make this recipe?

YOUR EMAIL ADDRESS WILL NOT BE PUBLISHED. Cancel Reply

Clearer Skin in Just 3 Days

MEET MARIA

Hi, I’m Maria and I’m an Integrative Nutrition Health Coach.

Healthy by Marlowe Method

More Like This

Deviled Potatoes (Vegan Deviled Eggs)

Basil & Pea Hummus

Blueberry Cheesecake

Follow Along @Mariamarlowe

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