Stress Less, Accomplish More

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Stress Less, Accomplish More

Who doesn’t want to stress less and accomplish more? Leading meditation expert Emily Fletcher shares why meditation is the key, and how to combine mindfulness, meditation, and manifestation into a daily practice that improves our life.

Episode Highlights

  • Why you haven’t actually failed at meditation, you’ve just been taught wrong
  • What is meditation (hint: it’s not about “clearing your mind”)
  • How two 15-minute meditation sessions a day can tack on 3 hours to your day of productivity
  • The research behind meditation and why it’s so beneficial (we discuss everything from mood to IBS!)
  • What to do if you find yourself with “I’ll be happy when…” syndrome
  • How meditation helps you release stress from the past
  • Why the stress release you get from meditation is different from the kind you burn off at the gym
  • How meditation actually changes our brains (and shrinks our fear center!)
  • Why meditation trumps caffeine for energy
  • The anti-aging effect of meditation
Emily Fletcher

Emily Fletcher

Founder of Ziva Meditation, Author Stress less, Accomplish More

Emily Fletcher is the founder of Ziva, the creator of The Ziva Technique, and regarded as a leading expert in meditation for high performance. Her debut book, Stress Less, Accomplish More was published in February 2019 and debuted at #7 out of all books on Amazon. The New York Times, The Today Show, Vogue and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at Google, Harvard Business School, Viacom, & Wanderlust. Ziva graduates include Oscar, Grammy, Tony & Emmy award winners, NBA players, Navy SEALs, Fortune 500 CEOs, busy parents and social entrepreneurs.

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