If you’ve ever had body image issues or can’t seem to stop eating mindlessly, this one’s for you. On this Happier & Healthier Podcast episode, author Cassandra Bodzak shares tips on how you can eat with intention and eliminate negative self talk.
Author of "Eat With Intention"
Cassandra Bodzak is the author of the best selling cookbook “Eat with Intention: Recipes and Meditations for a Life the Lights You Up”. You may know her as the healthy living guru from ABC’s The Taste or the leader of online mind-body-soul support communities. She is on a mission to help women all over the world who want to have it all - we’re talking big, juicy lives! This means making peace with their body, quieting their mind and reconnecting with their soul. She is here to assist you in tapping back into your body’s wisdom so that you can break free from negative self-talk, emotional eating and trying every new fad diet and redirect that energy towards truly living a life that lights you up from the inside out.