If you’ve ever had body image issues or can’t seem to stop eating mindlessly, this one’s for you. On this Happier & Healthier Podcast episode, author Cassandra Bodzak shares tips on how you can eat with intention and eliminate negative self talk.

Episode Highlights

• What does it mean to “eat with intention”? How can we listen to our body and figure out what it’s really trying to tell us?
• What if our body is telling us to eat a Snickers bar? What is our body really craving, and how do we nourish it properly?
• How to notice your mindless eating habits and “crutches”: pay attention to what you reach for when you’re stressed or overwhelmed
• How to decode your cravings and how to replace unhealthy habits with healthy ones
• What is Cassandra’s food philosophy?
• How can you start actually listening to your body and making choices around it?
• How to maintain a healthy diet and lifestyle with a hectic life
• What is practical magic?
• Why positive body image and self-talk is important
• How creating a “mean girl” will help you love yourself