A doctor that writes prescriptions for food and encourages you to be your own doctor? Yes, please. On this week’s episode of Happier & Healthier, we welcome Internal & Integrative Medicine physician, Dr. Robert Graham.

Episode Highlights

• what integrative medicine is
• the importance of food as medicine
• the reason more doctors aren’t prescribing food as medicine
• why he encourages his patients to be their own doctor
• the importance of relaxation, exercise, sleep, and happiness
• the #1 thing to do to relax (that you probably aren’t doing)
• how to get into meditation (if you think you can’t do it)
• what Dr. Rob sees as the future of healthcare