You spring clean your home, so why not your bod? This delicious Broccoli Basil Bisque will help you do just that.
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You spring clean your home, so why not your bod? This delicious Broccoli Basil Bisque will help you do just that.
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There’s nothing more amazing in fall than a bowl of hot soup and some toast. This Carrot Ginger Soup with Avocado Toast is perfect for a chilly night.
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This creamy mushroom soup is delicious, nutritious, and dairy-free.
Mushrooms are one of my favorite foods. They contain a variety of immune-boosting properties, and are considered by some holistic-minded doctors, like Dr. Andrew Weil, as a food group that needs it’s own category on the food pyramid. I wholeheartedly agree.
Mushrooms have been used in Chinese medicine for centuries, but it’s only recently that western medicine is starting to take note.
Recent research has found:
Shiitake mushrooms protect against cardiovascular disease and are an excellent source of iron. (Learn More).
And, if you’re trying to lose weight, pile on the shiitake mushrooms. An Australian study has found that consuming shiitakes blocks fat absorption, and therefore prevents weight gain and fat deposition.
Portobello and Crimini are powerful anti-inflammatories and immune supporters. (Learn More).
The more research that is done on mushrooms, the more magnificent the findings are.
As for the “cream” in this soup, I use pureed cauliflower instead. It adds bulk and creaminess, without the added calories of flours, thickeners, or cream. It is so good on it’s own, sometimes I stop before adding the mushrooms.
This vegan cream of mushroom soup is pretty quick and painless to whip up, so give it a try, and reap all the amazing health benefits of mushrooms!
Tag @mariamarlowe on instagram and hashtag #healthybymarlowe for a chance to be featured and win awesome prizes each month.
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Watermelon Gazpacho = Summer in a Bowl
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Skip the Pharmacist. Go to the Farmacist.
[Read more…] about {Never-Get-Sick Soup} & Flu Season Faux Pas
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I love it when a recipe transports me to another time or place. [Read more…] about Tuscan Kale & Cannellini Soup
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