Healthy Travel Snacks


It’s vacation season. Here’s what healthy travel snacks to take when you hit the road or fly the skies.

Healthy Travel Snacks

I love arriving at my destination, but the journey between point A and B? I’d rather just teleport.

After being in a long distance relationship for two years, though, I’m pretty used to long flights and traveling often.

I’ve developed quite a few healthy eating travel hacks in the process. (Which I recently shared over on

In short, though, here are some of my favorite carry on snacks which you can pick up the night before your trip and toss in your purse to help ensure you arrive at your next destination glowing:

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  • Go Raw Flax Snax
  • Sprouted nuts or seeds (Go Raw brand or Edun Organics makes them)
  • Rhythm BBQ Kale Chips (these kale chips actually taste good)
  • Wonderfully Raw Brussels Bytes (Brussels Sprouts Chips)
  • Roasted Seaweed Snacks (I like SeaSnax brand)


  • Organic Apples
  • Organic Berries
  • Oranges / Clementines
  • Go Raw Super Cookies
  • Hail Merry Coconut Macaroons
  • Go Smile! Dried Coconut Pieces
  • Coconut Rolled Date Rolls (found in the produce or bulk section)

Skip bananas, unless you want to risk your carry on smelling like bananas or getting accidentally squished banana mush on it. You can always find those at the airport.

You can also order most of these online at (use the link to get 20% off your first 3 orders!)

Happy travel, beauties!

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Hi, I’m Maria and I’m an Integrative Nutrition Health Coach.

I help busy women lose weight or clear up their acne by developing healthier eating habits, based on a plant-based paleo diet.

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